将佛陀的智慧带给更多人
从度母国际噶当巴闭关中心关于智慧的深奥教学，到澳大利亚珀斯噶当巴禅修中心富有启发性的…
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The first steps to developing mental resilience
A podcast to encourage us if we are feeling down on ourself.
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Dealing with Anxiety
Inner strength and confidence
Kadam Bridget Heyes
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life’s challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book 
How to Solve our Human Problems by Geshe Kelsang Gyatso.
Modern Buddhism
Our free app — the recommended way to listen on iOS and Android.
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What Are You Focusing on?
If something can be remedied, why be unhappy about it? And if there is no remedy for it, there is still no point in being unhappy.
What Authentic Self-Confidence Really Means
It's a little bit like when a tsunami hits that beach, and your bamboo hut is crushed. What we want to do is continually create the internal conditions that enable us to deal with those without feeling overwhelmed.
Making Hardship Your Spiritual Teacher
Your worst enemy might be your greatest teacher — as Atisha proved by cherishing the cook who made his life miserable.
Build Confidence Nothing Can Destroy
I will conquer all my delusions. They will never conquer me.
Live Like a Spiritual Traveler
When a traveler stays a few nights in a luxurious hotel, he does not develop strong attachment to its comforts because he knows he will soon be moving on.
Why Patience Is True Strength
There is nothing strong or courageous in reacting to hardship or insults with anger. Anyone can do this, even a child. All we are doing is being defeated by our delusions.
