Learning to accept painful feelings is a great way to free your mind from tension and anxiety. Here Gen Rigpa talks about the various encounters we have during the day that would normally trigger negative reactions and how we can avoid this by patient acceptance which gives us the space to put things in perspective and find a positive response. This podcast is an extract from a talk given by Gen Rigpa in KMC Los Angeles. It is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Living Clarity

Dealing with Painful Feelings

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:14:54

RSS Feed

Share

Link

Embed