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		<title>Gen-la Dekyong</title>
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				<title>Gen-la Dekyong</title>
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									<itunes:category text="Mental Health"></itunes:category>
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			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Transform difficulties into spiritual fuel</title>
	<link>https://kadampa.org/podcast/transform-difficulties-into-spiritual-fuel</link>
	<pubDate>Tue, 07 Oct 2025 22:31:52 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=663681</guid>
	<description><![CDATA[<p>This teaching presents the Kadampa view that suffering has good qualities and is inevitable in impure life. Through Dorje Shugden’s blessings, practitioners learn to courageously accept suffering and transform difficulties into spiritual fuel, developing renunciation, compassion, and wisdom rather than rejecting life’s challenges.</p>
<p><a href="https://kadampa.org/podcast/transform-difficulties-into-spiritual-fuel" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[This teaching presents the Kadampa view that suffering has good qualities and is inevitable in impure life. Through Dorje Shugden’s blessings, practitioners learn to courageously accept suffering and transform difficulties into spiritual fuel, developing]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This teaching presents the Kadampa view that suffering has good qualities and is inevitable in impure life. Through Dorje Shugden’s blessings, practitioners learn to courageously accept suffering and transform difficulties into spiritual fuel, developing renunciation, compassion, and wisdom rather than rejecting life’s challenges.</p>
<p><a href="https://kadampa.org/podcast/transform-difficulties-into-spiritual-fuel" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[This teaching presents the Kadampa view that suffering has good qualities and is inevitable in impure life. Through Dorje Shugden’s blessings, practitioners learn to courageously accept suffering and transform difficulties into spiritual fuel, developing renunciation, compassion, and wisdom rather than rejecting life’s challenges.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></itunes:image>
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		<ssp:title>Transform difficulties into spiritual fuel</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:48</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[This teaching presents the Kadampa view that suffering has good qualities and is inevitable in impure life. Through Dorje Shugden’s blessings, practitioners learn to courageously accept suffering and transform difficulties into spiritual fuel, developing renunciation, compassion, and wisdom rather than rejecting life’s challenges.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Practice of Relying Upon Dorje Shugden</title>
	<link>https://kadampa.org/podcast/the-practice-of-relying-upon-dorje-shugden</link>
	<pubDate>Mon, 06 Oct 2025 21:55:10 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=663058</guid>
	<description><![CDATA[<p>This teaching explores the practice of relying upon Dorje Shugden as a Dharma protector. It emphasizes using instructions as a “mirror of Dharma” to examine one’s mind and understanding that protecting inner spiritual realizations—compassion, bodhichitta, and wisdom—matters most, not outer conditions.</p>
<p><a href="https://kadampa.org/podcast/the-practice-of-relying-upon-dorje-shugden" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[This teaching explores the practice of relying upon Dorje Shugden as a Dharma protector. It emphasizes using instructions as a “mirror of Dharma” to examine one’s mind and understanding that protecting inner spiritual realizations—compassion, bodhichitta]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This teaching explores the practice of relying upon Dorje Shugden as a Dharma protector. It emphasizes using instructions as a “mirror of Dharma” to examine one’s mind and understanding that protecting inner spiritual realizations—compassion, bodhichitta, and wisdom—matters most, not outer conditions.</p>
<p><a href="https://kadampa.org/podcast/the-practice-of-relying-upon-dorje-shugden" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[This teaching explores the practice of relying upon Dorje Shugden as a Dharma protector. It emphasizes using instructions as a “mirror of Dharma” to examine one’s mind and understanding that protecting inner spiritual realizations—compassion, bodhichitta, and wisdom—matters most, not outer conditions.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></itunes:image>
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		<ssp:url>https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg</ssp:url>
		<ssp:title>The Practice of Relying Upon Dorje Shugden</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:37</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[This teaching explores the practice of relying upon Dorje Shugden as a Dharma protector. It emphasizes using instructions as a “mirror of Dharma” to examine one’s mind and understanding that protecting inner spiritual realizations—compassion, bodhichitta, and wisdom—matters most, not outer conditions.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Going against the self-cherishing mind</title>
	<link>https://kadampa.org/podcast/going-against-the-self-cherishing-mind</link>
	<pubDate>Tue, 05 Aug 2025 15:32:47 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=642927</guid>
	<description><![CDATA[<p>In this extract we learn a simple, practical method for going against our self-cherishing mind – just make others happy!</p>
<p><a href="https://kadampa.org/podcast/going-against-the-self-cherishing-mind" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this extract we learn a simple, practical method for going against our self-cherishing mind – just make others happy!
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this extract we learn a simple, practical method for going against our self-cherishing mind – just make others happy!</p>
<p><a href="https://kadampa.org/podcast/going-against-the-self-cherishing-mind" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[In this extract we learn a simple, practical method for going against our self-cherishing mind – just make others happy!
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg</ssp:url>
		<ssp:title>Going against the self-cherishing mind</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:47</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[In this extract we learn a simple, practical method for going against our self-cherishing mind – just make others happy!
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Have no hatred for enemies and no attachment for friends</title>
	<link>https://kadampa.org/podcast/have-no-hatred-for-enemies-and-no-attachment-for-friends</link>
	<pubDate>Mon, 04 Aug 2025 14:25:02 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=642472</guid>
	<description><![CDATA[<p>In this clip Gen-la Dekyong explains the uncommon meaning of this verse from Atisha’s Advice to help us find the inner peace of patience every day…</p>
<p><a href="https://kadampa.org/podcast/have-no-hatred-for-enemies-and-no-attachment-for-friends" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this clip Gen-la Dekyong explains the uncommon meaning of this verse from Atisha’s Advice to help us find the inner peace of patience every day…
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this clip Gen-la Dekyong explains the uncommon meaning of this verse from Atisha’s Advice to help us find the inner peace of patience every day…</p>
<p><a href="https://kadampa.org/podcast/have-no-hatred-for-enemies-and-no-attachment-for-friends" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[In this clip Gen-la Dekyong explains the uncommon meaning of this verse from Atisha’s Advice to help us find the inner peace of patience every day…
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg</ssp:url>
		<ssp:title>Have no hatred for enemies and no attachment for friends</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:18:32</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[In this clip Gen-la Dekyong explains the uncommon meaning of this verse from Atisha’s Advice to help us find the inner peace of patience every day…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Learning from our dreams</title>
	<link>https://kadampa.org/podcast/learning-from-our-dreams</link>
	<pubDate>Wed, 31 Jul 2024 11:54:16 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=533947</guid>
	<description><![CDATA[<p><a href="https://kadampa.org/podcast/learning-from-our-dreams" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="https://kadampa.org/podcast/learning-from-our-dreams" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2020/06/Gen-la-Dekyong2.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2020/06/Gen-la-Dekyong2.jpg</ssp:url>
		<ssp:title>Learning from our dreams</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:56</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2020/06/Gen-la-Dekyong2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What does it mean to improve our mind?</title>
	<link>https://kadampa.org/podcast/what-does-it-mean-to-improve-our-mind</link>
	<pubDate>Tue, 30 Jul 2024 09:45:18 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=533678</guid>
	<description><![CDATA[<p><a href="https://kadampa.org/podcast/what-does-it-mean-to-improve-our-mind" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="https://kadampa.org/podcast/what-does-it-mean-to-improve-our-mind" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2021/04/Gen-la-Dekyong.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2021/04/Gen-la-Dekyong.jpg</ssp:url>
		<ssp:title>What does it mean to improve our mind?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:51</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2021/04/Gen-la-Dekyong.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Making wisdom determinations</title>
	<link>https://kadampa.org/podcast/making-wisdom-determinations</link>
	<pubDate>Mon, 29 Jul 2024 15:51:05 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=533656</guid>
	<description><![CDATA[<p>Determinations take us in a particular direction in life so they can empower us to change.</p>
<p><a href="https://kadampa.org/podcast/making-wisdom-determinations" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Determinations take us in a particular direction in life so they can empower us to change.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Determinations take us in a particular direction in life so they can empower us to change.</p>
<p><a href="https://kadampa.org/podcast/making-wisdom-determinations" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/1793879/c1e-kp7mujq68ohx7vo8-8d489w3ohq4p-lzg8j1.mp3" length="15809043" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Determinations take us in a particular direction in life so they can empower us to change.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2015/03/Gen-la-Kelsang-Dekyong-2013-280x300.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2015/03/Gen-la-Kelsang-Dekyong-2013-280x300.jpg</ssp:url>
		<ssp:title>Making wisdom determinations</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:58</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Determinations take us in a particular direction in life so they can empower us to change.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2015/03/Gen-la-Kelsang-Dekyong-2013-280x300.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Developing a happy mind is as simple as stirring sugar into tea</title>
	<link>https://kadampa.org/podcast/developing-a-happy-mind-is-as-simple-as-stirring-sugar-into-tea</link>
	<pubDate>Mon, 06 May 2024 16:04:54 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=509984</guid>
	<description><![CDATA[<p>We learn to control our own mind every day. Our mind can give us a happy life or a wretched life. Add any of the eleven virtuous mental factors to our mind and our whole mind becomes virtuous. We can learn to change our own mind from unhappy to happy through the power of Dharma.</p>
<p><a href="https://kadampa.org/podcast/developing-a-happy-mind-is-as-simple-as-stirring-sugar-into-tea" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[We learn to control our own mind every day. Our mind can give us a happy life or a wretched life. Add any of the eleven virtuous mental factors to our mind and our whole mind becomes virtuous. We can learn to change our own mind from unhappy to happy thr]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>We learn to control our own mind every day. Our mind can give us a happy life or a wretched life. Add any of the eleven virtuous mental factors to our mind and our whole mind becomes virtuous. We can learn to change our own mind from unhappy to happy through the power of Dharma.</p>
<p><a href="https://kadampa.org/podcast/developing-a-happy-mind-is-as-simple-as-stirring-sugar-into-tea" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/1735669/c1e-gp84u336r6f064k0-8m6dqqokcvko-b9nphp.mp3" length="18366828" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We learn to control our own mind every day. Our mind can give us a happy life or a wretched life. Add any of the eleven virtuous mental factors to our mind and our whole mind becomes virtuous. We can learn to change our own mind from unhappy to happy through the power of Dharma.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2024/05/Ep-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2024/05/Ep-1.jpg</ssp:url>
		<ssp:title>Developing a happy mind is as simple as stirring sugar into tea</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:45</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We learn to control our own mind every day. Our mind can give us a happy life or a wretched life. Add any of the eleven virtuous mental factors to our mind and our whole mind becomes virtuous. We can learn to change our own mind from unhappy to happy through the power of Dharma.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2024/05/Ep-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What is mental factor effort</title>
	<link>https://kadampa.org/podcast/what-is-mental-factor-effort</link>
	<pubDate>Thu, 21 Mar 2024 07:00:58 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=495794</guid>
	<description><![CDATA[<p>Mental factor effort makes the mind delight in virtue. We have to learn how to make effort appear in our mind. The function of effort is to facilitate virtue so then we will always be enjoying our own mind and be creating happiness for the future. This teaching is based on How to Understand the Mind.</p>
<p><a href="https://kadampa.org/podcast/what-is-mental-factor-effort" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Mental factor effort makes the mind delight in virtue. We have to learn how to make effort appear in our mind. The function of effort is to facilitate virtue so then we will always be enjoying our own mind and be creating happiness for the future. This t]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Mental factor effort makes the mind delight in virtue. We have to learn how to make effort appear in our mind. The function of effort is to facilitate virtue so then we will always be enjoying our own mind and be creating happiness for the future. This teaching is based on How to Understand the Mind.</p>
<p><a href="https://kadampa.org/podcast/what-is-mental-factor-effort" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/1691777/c1e-gp84u3x7x5i093x2-60pvmjmma7g4-kh82x6.mp3" length="22721098" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mental factor effort makes the mind delight in virtue. We have to learn how to make effort appear in our mind. The function of effort is to facilitate virtue so then we will always be enjoying our own mind and be creating happiness for the future. This teaching is based on How to Understand the Mind.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2024/03/Gen-la-Dekyong-What-is-mental-factor-effort.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2024/03/Gen-la-Dekyong-What-is-mental-factor-effort.png</ssp:url>
		<ssp:title>What is mental factor effort</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:46</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Mental factor effort makes the mind delight in virtue. We have to learn how to make effort appear in our mind. The function of effort is to facilitate virtue so then we will always be enjoying our own mind and be creating happiness for the future. This teaching is based on How to Understand the Mind.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2024/03/Gen-la-Dekyong-What-is-mental-factor-effort.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hope from Prayer</title>
	<link>https://kadampa.org/podcast/hope-from-prayer</link>
	<pubDate>Mon, 01 Jan 2024 11:59:17 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=468929</guid>
	<description><![CDATA[<p>In this extract from Gen-la Dekyong’s New Years Eve teaching she discusses how prayer can help us to find hope and strength in difficult times. She talks about using prayer to transform feelings of helplessness into compassion and love, especially when faced with the world’s pain and conflicts.</p>
<p><a href="https://kadampa.org/podcast/hope-from-prayer" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this extract from Gen-la Dekyong’s New Years Eve teaching she discusses how prayer can help us to find hope and strength in difficult times. She talks about using prayer to transform feelings of helplessness into compassion and love, especially when f]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this extract from Gen-la Dekyong’s New Years Eve teaching she discusses how prayer can help us to find hope and strength in difficult times. She talks about using prayer to transform feelings of helplessness into compassion and love, especially when faced with the world’s pain and conflicts.</p>
<p><a href="https://kadampa.org/podcast/hope-from-prayer" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/1625326/c1e-oko7u987qzcmp5nw-v081vk7rc8vj-5nodf3.mp3" length="12998090" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this extract from Gen-la Dekyong’s New Years Eve teaching she discusses how prayer can help us to find hope and strength in difficult times. She talks about using prayer to transform feelings of helplessness into compassion and love, especially when faced with the world’s pain and conflicts.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2024/01/Hope-from-prayer.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2024/01/Hope-from-prayer.png</ssp:url>
		<ssp:title>Hope from Prayer</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:02</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[In this extract from Gen-la Dekyong’s New Years Eve teaching she discusses how prayer can help us to find hope and strength in difficult times. She talks about using prayer to transform feelings of helplessness into compassion and love, especially when faced with the world’s pain and conflicts.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2024/01/Hope-from-prayer.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The flexibility that comes from mental suppleness</title>
	<link>https://kadampa.org/podcast/the-flexibility-that-comes-from-mental-suppleness</link>
	<pubDate>Mon, 25 Dec 2023 07:00:16 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=466847</guid>
	<description><![CDATA[<p>Mental suppleness removes the inflexibility of the mind, its slowness and heaviness. Mental rigidity that is dispelled by suppleness is the basis of many delusions. We need noticeable mental suppleness.</p>
<p><a href="https://kadampa.org/podcast/the-flexibility-that-comes-from-mental-suppleness" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Mental suppleness removes the inflexibility of the mind, its slowness and heaviness. Mental rigidity that is dispelled by suppleness is the basis of many delusions. We need noticeable mental suppleness.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Mental suppleness removes the inflexibility of the mind, its slowness and heaviness. Mental rigidity that is dispelled by suppleness is the basis of many delusions. We need noticeable mental suppleness.</p>
<p><a href="https://kadampa.org/podcast/the-flexibility-that-comes-from-mental-suppleness" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/7fd4f275-e06a-483c-99c4-eec1dd07287e-Gen-la-Dekyong-Flexibility-of-mind.mp3" length="25714144" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mental suppleness removes the inflexibility of the mind, its slowness and heaviness. Mental rigidity that is dispelled by suppleness is the basis of many delusions. We need noticeable mental suppleness.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2023/12/The-flexibility-that-comes-from-mental-suppleness.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2023/12/The-flexibility-that-comes-from-mental-suppleness.jpg</ssp:url>
		<ssp:title>The flexibility that comes from mental suppleness</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:52</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Mental suppleness removes the inflexibility of the mind, its slowness and heaviness. Mental rigidity that is dispelled by suppleness is the basis of many delusions. We need noticeable mental suppleness.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2023/12/The-flexibility-that-comes-from-mental-suppleness.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A straightforward way to change our world for the better</title>
	<link>https://kadampa.org/podcast/a-straightforward-way-to-change-our-world-for-the-better</link>
	<pubDate>Mon, 20 Nov 2023 09:08:32 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=457438</guid>
	<description><![CDATA[<p>The correct methods to improve our world lie in our own heart.</p>
<p><a href="https://kadampa.org/podcast/a-straightforward-way-to-change-our-world-for-the-better" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[The correct methods to improve our world lie in our own heart.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>The correct methods to improve our world lie in our own heart.</p>
<p><a href="https://kadampa.org/podcast/a-straightforward-way-to-change-our-world-for-the-better" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/cf35e2e2-0e60-4e24-80dc-e38cc9c4d614-Gen-la-Dekyong-A-straightforward-way-to-change-our-world-for-the-better.mp3" length="19158711" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The correct methods to improve our world lie in our own heart.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2023/11/gen-laD_changeoutworld.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2023/11/gen-laD_changeoutworld.jpg</ssp:url>
		<ssp:title>A straightforward way to change our world for the better</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:18</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[The correct methods to improve our world lie in our own heart.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2023/11/gen-laD_changeoutworld.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What makes an object virtuous or non-virtuous?</title>
	<link>https://kadampa.org/podcast/what-makes-an-object-virtuous-or-non-virtuous</link>
	<pubDate>Mon, 13 Nov 2023 11:55:41 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=454789</guid>
	<description><![CDATA[<p>What is a virtuous object? That depends on your mind. We need to not forget virtue.</p>
<p><a href="https://kadampa.org/podcast/what-makes-an-object-virtuous-or-non-virtuous" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[What is a virtuous object? That depends on your mind. We need to not forget virtue.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>What is a virtuous object? That depends on your mind. We need to not forget virtue.</p>
<p><a href="https://kadampa.org/podcast/what-makes-an-object-virtuous-or-non-virtuous" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/d2325657-ea98-45bf-b6f7-c766e85516be-Gen-la-Dekyong-What-makes-an-object-virtuous-or-non-virtuous-.mp3" length="14540896" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What is a virtuous object? That depends on your mind. We need to not forget virtue.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2023/11/Gen-laDpodcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2023/11/Gen-laDpodcast.jpg</ssp:url>
		<ssp:title>What makes an object virtuous or non-virtuous?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:06</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What is a virtuous object? That depends on your mind. We need to not forget virtue.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2023/11/Gen-laDpodcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Using our wisdom as a direct antidote for anger</title>
	<link>https://kadampa.org/podcast/using-our-wisdom-as-a-direct-antidote-for-anger</link>
	<pubDate>Thu, 26 Oct 2023 12:24:07 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=449550</guid>
	<description><![CDATA[<p>Wisdom is the only direct method of eradicating our delusions and suffering. To do this we use our experience of pain and suffering every day to improve our understanding of emptiness.</p>
<p><a href="https://kadampa.org/podcast/using-our-wisdom-as-a-direct-antidote-for-anger" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Wisdom is the only direct method of eradicating our delusions and suffering. To do this we use our experience of pain and suffering every day to improve our understanding of emptiness.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Wisdom is the only direct method of eradicating our delusions and suffering. To do this we use our experience of pain and suffering every day to improve our understanding of emptiness.</p>
<p><a href="https://kadampa.org/podcast/using-our-wisdom-as-a-direct-antidote-for-anger" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/b11c8204-f337-4f5a-b233-e144fb7a4085-Gen-la-Dekyong-Using-our-wisdom-as-a-direct-antidote-for-anger.mp3" length="29022752" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Wisdom is the only direct method of eradicating our delusions and suffering. To do this we use our experience of pain and suffering every day to improve our understanding of emptiness.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg</ssp:url>
		<ssp:title>Using our wisdom as a direct antidote for anger</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:09</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Wisdom is the only direct method of eradicating our delusions and suffering. To do this we use our experience of pain and suffering every day to improve our understanding of emptiness.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2022/09/Gen-la-Dekyong-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
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