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		<title>Kadampa Buddhism</title>
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		<description>The New Kadampa Tradition - International Kadampa Buddhist Union</description>
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		<language>en-US</language>
		<copyright>© Kadampa Buddhism</copyright>
		<itunes:subtitle>The New Kadampa Tradition - International Kadampa Buddhist Union</itunes:subtitle>
		<itunes:author>Kadampa Buddhism</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The New Kadampa Tradition - International Kadampa Buddhist Union</itunes:summary>
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			<itunes:name>Kadampa Buddhism</itunes:name>
			<itunes:email>info@kadampa.org</itunes:email>
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		<googleplay:author><![CDATA[Kadampa Buddhism]]></googleplay:author>
			<googleplay:email>info@kadampa.org</googleplay:email>			<googleplay:description>The New Kadampa Tradition - International Kadampa Buddhist Union</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<podcast:locked owner="info@kadampa.org">yes</podcast:locked>
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<item>
	<title>Live Like a Spiritual Traveler</title>
	<link>https://kadampa.org/ja/podcast/live-like-a-spiritual-traveler</link>
	<pubDate>Mon, 01 Jun 2026 16:09:03 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">8c932c45-88fc-5536-8973-d8863fd2b817</guid>
	<description><![CDATA[<p>Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers passing through. She teaches how this view loosens our grip on gain and loss, redefines daily life as an opportunity to invest in ourselves spiritually, and enables us to live lightly and joyfully. Further reading in the following books: Joyful Path of…</p>
<p><a href="https://kadampa.org/ja/podcast/live-like-a-spiritual-traveler" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers passing through. She teaches how this view loosens our grip on gain and loss, redefines daily life as an opportun]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers passing through. She teaches how this view loosens our grip on gain and loss, redefines daily life as an opportunity to invest in ourselves spiritually, and enables us to live lightly and joyfully. Further reading in the following books: Joyful Path of…</p>
<p><a href="https://kadampa.org/ja/podcast/live-like-a-spiritual-traveler" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers passing through. She teaches how this view loosens our grip on gain and loss, redefines daily life as an opportunity to invest in ourselves spiritually, and enables us to live lightly and joyfully. Further reading in the following books: Joyful Path of…
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/05/gen-tara-live-like-a-spiritual-traveler.png"></itunes:image>
	<image>
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		<title>Live Like a Spiritual Traveler</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:49</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers passing through. She teaches how this view loosens our grip on gain and loss, redefines daily life as an opportunity to invest in ourselves spiritually, and enables us to live lightly and joyfully. Further reading in the following books: Joyful Path of…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/05/gen-tara-live-like-a-spiritual-traveler.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to develop authentic compassion</title>
	<link>https://kadampa.org/ja/podcast/how-to-develop-authentic-compassion</link>
	<pubDate>Tue, 26 May 2026 11:05:28 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">f00aa9f5-723e-5728-84e3-9a5b2a57a285</guid>
	<description><![CDATA[<p>In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love.</p>
<p><a href="https://kadampa.org/ja/podcast/how-to-develop-authentic-compassion" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love.</p>
<p><a href="https://kadampa.org/ja/podcast/how-to-develop-authentic-compassion" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/2475144/c1e-8dx6uvprq7i4vdm0-z316wq70uj5z-yn8fon.mp3" length="18611108" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg"></itunes:image>
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		<url>https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg</url>
		<title>How to develop authentic compassion</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:56</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to overcome our inner enemy</title>
	<link>https://kadampa.org/ja/podcast/how-to-overcome-our-inner-enemy</link>
	<pubDate>Mon, 25 May 2026 09:39:48 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">684fb2c6-1222-5211-9771-26873c6837c6</guid>
	<description><![CDATA[<p>In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems.</p>
<p><a href="https://kadampa.org/ja/podcast/how-to-overcome-our-inner-enemy" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems.</p>
<p><a href="https://kadampa.org/ja/podcast/how-to-overcome-our-inner-enemy" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg"></itunes:image>
	<image>
		<url>https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg</url>
		<title>How to overcome our inner enemy</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:19</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to make a decision to cherish others</title>
	<link>https://kadampa.org/ja/podcast/how-to-make-a-decision-to-cherish-others</link>
	<pubDate>Sat, 23 May 2026 13:30:38 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">3737e0da-2fcc-5b2f-9620-8572d1ec89a1</guid>
	<description><![CDATA[<p>In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others.</p>
<p><a href="https://kadampa.org/ja/podcast/how-to-make-a-decision-to-cherish-others" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others.</p>
<p><a href="https://kadampa.org/ja/podcast/how-to-make-a-decision-to-cherish-others" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/2473025/c1e-qd9ju7v0v3in3jmq-345vrqx6uqzx-ftusn5.mp3" length="20100583" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg"></itunes:image>
	<image>
		<url>https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg</url>
		<title>How to make a decision to cherish others</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:57</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2020/08/Gen-la-Khyenrab-podcast.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Patience Is True Strength</title>
	<link>https://kadampa.org/ja/podcast/why-patience-is-true-strength</link>
	<pubDate>Mon, 18 May 2026 09:26:56 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">b07363ad-ab5f-5efb-ba13-92bb94ae3a44</guid>
	<description><![CDATA[<p>Gen-la Jampa introduces patient acceptance as the genuine solution to daily problems. He challenges the modern view that patience is a weakness, revealing instead the inner strength required to refuse our well-worn mental grooves of intolerance — and the mental freedom that comes from accepting what is. Discover how changing our mind from resistance to acceptance is a revolutionary approach to…</p>
<p><a href="https://kadampa.org/ja/podcast/why-patience-is-true-strength" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen-la Jampa introduces patient acceptance as the genuine solution to daily problems. He challenges the modern view that patience is a weakness, revealing instead the inner strength required to refuse our well-worn mental grooves of intolerance — and the]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen-la Jampa introduces patient acceptance as the genuine solution to daily problems. He challenges the modern view that patience is a weakness, revealing instead the inner strength required to refuse our well-worn mental grooves of intolerance — and the mental freedom that comes from accepting what is. Discover how changing our mind from resistance to acceptance is a revolutionary approach to…</p>
<p><a href="https://kadampa.org/ja/podcast/why-patience-is-true-strength" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/2462580/c1e-kp7mudvxdpi6pdzx-7z8z8p99u3ng-ceemft.mp3" length="22311293" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Gen-la Jampa introduces patient acceptance as the genuine solution to daily problems. He challenges the modern view that patience is a weakness, revealing instead the inner strength required to refuse our well-worn mental grooves of intolerance — and the mental freedom that comes from accepting what is. Discover how changing our mind from resistance to acceptance is a revolutionary approach to…
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/05/gen-la-jampa-why-patience-is-true-strength.png"></itunes:image>
	<image>
		<url>https://kadampa.org/wp-content/uploads/2026/05/gen-la-jampa-why-patience-is-true-strength.png</url>
		<title>Why Patience Is True Strength</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:25</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen-la Jampa introduces patient acceptance as the genuine solution to daily problems. He challenges the modern view that patience is a weakness, revealing instead the inner strength required to refuse our well-worn mental grooves of intolerance — and the mental freedom that comes from accepting what is. Discover how changing our mind from resistance to acceptance is a revolutionary approach to…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/05/gen-la-jampa-why-patience-is-true-strength.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Wisdom that changes the world</title>
	<link>https://kadampa.org/ja/podcast/wisdom-that-changes-the-world</link>
	<pubDate>Mon, 11 May 2026 10:55:47 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">6f0901d3-aa8b-5e9c-9829-81efb3676e30</guid>
	<description><![CDATA[<p>In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for our everyday happiness. He shares real life stories that illustrate how due to ignorance we are deceived by appearances and how simply by turning to our meditation practice we can dispel fear and confusion.</p>
<p><a href="https://kadampa.org/ja/podcast/wisdom-that-changes-the-world" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for our everyday happiness. He shares real life stories that illustrate how due to ignorance we are deceived by appearances and ho]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for our everyday happiness. He shares real life stories that illustrate how due to ignorance we are deceived by appearances and how simply by turning to our meditation practice we can dispel fear and confusion.</p>
<p><a href="https://kadampa.org/ja/podcast/wisdom-that-changes-the-world" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/2441238/c1e-dmgkbo92mmc0z04j-gpj9g42gh97j-auw6ge.mp3" length="19950006" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for our everyday happiness. He shares real life stories that illustrate how due to ignorance we are deceived by appearances and how simply by turning to our meditation practice we can dispel fear and confusion.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/04/Kadam-Mick-wisdom.png"></itunes:image>
	<image>
		<url>https://kadampa.org/wp-content/uploads/2026/04/Kadam-Mick-wisdom.png</url>
		<title>Wisdom that changes the world</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:52</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for our everyday happiness. He shares real life stories that illustrate how due to ignorance we are deceived by appearances and how simply by turning to our meditation practice we can dispel fear and confusion.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/04/Kadam-Mick-wisdom.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why do relationships sometimes hurt?</title>
	<link>https://kadampa.org/ja/podcast/why-do-relationships-sometimes-hurt</link>
	<pubDate>Mon, 04 May 2026 09:29:37 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">81d80f21-43a8-5808-a2f2-fa3ef3943a85</guid>
	<description><![CDATA[<p>In this episode, Gen Kelsang Leksang explores one of life’s great mysteries — why do the people we care about most sometimes cause us the greatest pain? She begins by drawing a clear distinction between two things we often mistake for the same feeling: love and attachment. One is a source of lasting peace; the other, she explains, is like chasing a mirage. Through relatable examples she exposes…</p>
<p><a href="https://kadampa.org/ja/podcast/why-do-relationships-sometimes-hurt" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this episode, Gen Kelsang Leksang explores one of life’s great mysteries — why do the people we care about most sometimes cause us the greatest pain? She begins by drawing a clear distinction between two things we often mistake for the same feeling: l]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode, Gen Kelsang Leksang explores one of life’s great mysteries — why do the people we care about most sometimes cause us the greatest pain? She begins by drawing a clear distinction between two things we often mistake for the same feeling: love and attachment. One is a source of lasting peace; the other, she explains, is like chasing a mirage. Through relatable examples she exposes…</p>
<p><a href="https://kadampa.org/ja/podcast/why-do-relationships-sometimes-hurt" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/2437968/c1e-z3v5s399vwin2nr3-xxk4d5vpfxwn-c91bhv.mp3" length="31763773" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Gen Kelsang Leksang explores one of life’s great mysteries — why do the people we care about most sometimes cause us the greatest pain? She begins by drawing a clear distinction between two things we often mistake for the same feeling: love and attachment. One is a source of lasting peace; the other, she explains, is like chasing a mirage. Through relatable examples she exposes…
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/04/GKLeksang-why-rels-hurt.png"></itunes:image>
	<image>
		<url>https://kadampa.org/wp-content/uploads/2026/04/GKLeksang-why-rels-hurt.png</url>
		<title>Why do relationships sometimes hurt?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:04</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Gen Kelsang Leksang explores one of life’s great mysteries — why do the people we care about most sometimes cause us the greatest pain? She begins by drawing a clear distinction between two things we often mistake for the same feeling: love and attachment. One is a source of lasting peace; the other, she explains, is like chasing a mirage. Through relatable examples she exposes…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/04/GKLeksang-why-rels-hurt.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What are we really afraid of?</title>
	<link>https://kadampa.org/ja/podcast/what-are-we-really-afraid-of</link>
	<pubDate>Mon, 27 Apr 2026 08:07:15 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">27cc16d4-cd4e-5b05-9f4b-542c7661ba09</guid>
	<description><![CDATA[<p>In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all. Further reading in the following…</p>
<p><a href="https://kadampa.org/ja/podcast/what-are-we-really-afraid-of" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our h]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all. Further reading in the following…</p>
<p><a href="https://kadampa.org/ja/podcast/what-are-we-really-afraid-of" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all. Further reading in the following…
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/04/GKL-Afraid.png"></itunes:image>
	<image>
		<url>https://kadampa.org/wp-content/uploads/2026/04/GKL-Afraid.png</url>
		<title>What are we really afraid of?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:50</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all. Further reading in the following…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/04/GKL-Afraid.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Small Actions That Change Everything</title>
	<link>https://kadampa.org/ja/podcast/small-actions-that-change-everything</link>
	<pubDate>Mon, 20 Apr 2026 09:28:28 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">77cf9571-cacd-58af-a4b4-69c0d4f46e91</guid>
	<description><![CDATA[<p>Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed after her death showing that creating positive karma doesn’t require world-changing heroics, just a good intention to benefit others. Everyone can transform their lives. Further reading in the…</p>
<p><a href="https://kadampa.org/ja/podcast/small-actions-that-change-everything" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed after her death showing that creating positive karma ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed after her death showing that creating positive karma doesn’t require world-changing heroics, just a good intention to benefit others. Everyone can transform their lives. Further reading in the…</p>
<p><a href="https://kadampa.org/ja/podcast/small-actions-that-change-everything" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed after her death showing that creating positive karma doesn’t require world-changing heroics, just a good intention to benefit others. Everyone can transform their lives. Further reading in the…
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/04/kadam-bridget-small-actions-that-change-everything.png"></itunes:image>
	<image>
		<url>https://kadampa.org/wp-content/uploads/2026/04/kadam-bridget-small-actions-that-change-everything.png</url>
		<title>Small Actions That Change Everything</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:17</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed after her death showing that creating positive karma doesn’t require world-changing heroics, just a good intention to benefit others. Everyone can transform their lives. Further reading in the…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/04/kadam-bridget-small-actions-that-change-everything.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Empathy through exchanging self with others</title>
	<link>https://kadampa.org/ja/podcast/empathy-through-exchanging-self-with-others</link>
	<pubDate>Mon, 13 Apr 2026 09:07:50 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">https://kadampa.org/?post_type=podcast&#038;p=722688</guid>
	<description><![CDATA[<p>Gen Chodor explains how it is easier to love people when we understand what they are going through. Using examples and analogies he explains how we can better understand the actions of others if we put ourselves in their shoes. Sometimes people’s rude or challenging behaviour is coming from their inner pain or the difficulties in they are struggling with. He introduces the teachings of the Indian…</p>
<p><a href="https://kadampa.org/ja/podcast/empathy-through-exchanging-self-with-others" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen Chodor explains how it is easier to love people when we understand what they are going through. Using examples and analogies he explains how we can better understand the actions of others if we put ourselves in their shoes. Sometimes people’s rude or]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen Chodor explains how it is easier to love people when we understand what they are going through. Using examples and analogies he explains how we can better understand the actions of others if we put ourselves in their shoes. Sometimes people’s rude or challenging behaviour is coming from their inner pain or the difficulties in they are struggling with. He introduces the teachings of the Indian…</p>
<p><a href="https://kadampa.org/ja/podcast/empathy-through-exchanging-self-with-others" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Chodor explains how it is easier to love people when we understand what they are going through. Using examples and analogies he explains how we can better understand the actions of others if we put ourselves in their shoes. Sometimes people’s rude or challenging behaviour is coming from their inner pain or the difficulties in they are struggling with. He introduces the teachings of the Indian…
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/04/gen-chodor-empathy-through-exchanging-self-with-others.png"></itunes:image>
	<image>
		<url>https://kadampa.org/wp-content/uploads/2026/04/gen-chodor-empathy-through-exchanging-self-with-others.png</url>
		<title>Empathy through exchanging self with others</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:09</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Chodor explains how it is easier to love people when we understand what they are going through. Using examples and analogies he explains how we can better understand the actions of others if we put ourselves in their shoes. Sometimes people’s rude or challenging behaviour is coming from their inner pain or the difficulties in they are struggling with. He introduces the teachings of the Indian…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/04/gen-chodor-empathy-through-exchanging-self-with-others.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	</channel>
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