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		<title>Kadampa Buddhism</title>
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		<description>The New Kadampa Tradition - International Kadampa Buddhist Union</description>
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		<copyright>© Kadampa Buddhism</copyright>
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		<itunes:author>Kadampa Buddhism</itunes:author>
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		<itunes:summary>The New Kadampa Tradition - International Kadampa Buddhist Union</itunes:summary>
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<item>
	<title>Are You Loving Them or Needing Them?</title>
	<link>https://kadampa.org/podcast/are-you-loving-them-or-needing-them</link>
	<pubDate>Mon, 21 Sep 2026 09:09:03 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
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	<description><![CDATA[<p>Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing attachment rather than abandoning the people we love, taking responsibility for our own mind, and switching our focus from ourselves to others as the true source of lasting happiness.</p>
<p><a href="https://kadampa.org/podcast/are-you-loving-them-or-needing-them" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing attachment rather than abandoning the people we love, taki]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing attachment rather than abandoning the people we love, taking responsibility for our own mind, and switching our focus from ourselves to others as the true source of lasting happiness.</p>
<p><a href="https://kadampa.org/podcast/are-you-loving-them-or-needing-them" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing attachment rather than abandoning the people we love, taking responsibility for our own mind, and switching our focus from ourselves to others as the true source of lasting happiness.
Source]]></itunes:summary>
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		<ssp:title>Are You Loving Them or Needing Them?</ssp:title>
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	<itunes:duration>00:16:35</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing attachment rather than abandoning the people we love, taking responsibility for our own mind, and switching our focus from ourselves to others as the true source of lasting happiness.
Source]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Becoming the Architect of Your Destiny</title>
	<link>https://kadampa.org/podcast/becoming-the-architect-of-your-destiny</link>
	<pubDate>Mon, 14 Sep 2026 14:13:08 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">873bef3f-7e9c-50be-9ff5-18327b1881a7</guid>
	<description><![CDATA[<p>Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming mental delusions like anger and attachment, we can intentionally cultivate positive mindsets and truly become the architects of our own destiny.</p>
<p><a href="https://kadampa.org/podcast/becoming-the-architect-of-your-destiny" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming mental delusions like anger and attachment, we can intent]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming mental delusions like anger and attachment, we can intentionally cultivate positive mindsets and truly become the architects of our own destiny.</p>
<p><a href="https://kadampa.org/podcast/becoming-the-architect-of-your-destiny" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming mental delusions like anger and attachment, we can intentionally cultivate positive mindsets and truly become the architects of our own destiny.
Source]]></itunes:summary>
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		<ssp:title>Becoming the Architect of Your Destiny</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:52</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming mental delusions like anger and attachment, we can intentionally cultivate positive mindsets and truly become the architects of our own destiny.
Source]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why We Should Let Go of Anger</title>
	<link>https://kadampa.org/podcast/why-we-should-let-go-of-anger</link>
	<pubDate>Mon, 07 Sep 2026 09:48:21 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">1dc7b942-a8ef-55d9-8252-8e71417e2a38</guid>
	<description><![CDATA[<p>Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.</p>
<p><a href="https://kadampa.org/podcast/why-we-should-let-go-of-anger" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.</p>
<p><a href="https://kadampa.org/podcast/why-we-should-let-go-of-anger" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.
Source]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:18:36</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/09/gen-demo-why-we-should-let-go-of-anger.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Mind Is Projecting Everything</title>
	<link>https://kadampa.org/podcast/your-mind-is-projecting-everything</link>
	<pubDate>Mon, 31 Aug 2026 08:28:10 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">08683849-d407-54d4-841e-f1c72a3f0cbb</guid>
	<description><![CDATA[<p>Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals that spiritual practice is simply about reducing exaggeration and bringing our mind closer to reality. Further reading in the following book: The New Eight Steps to Happiness…</p>
<p><a href="https://kadampa.org/podcast/your-mind-is-projecting-everything" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals that spiritual practice is simply about reducing exagg]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals that spiritual practice is simply about reducing exaggeration and bringing our mind closer to reality. Further reading in the following book: The New Eight Steps to Happiness…</p>
<p><a href="https://kadampa.org/podcast/your-mind-is-projecting-everything" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals that spiritual practice is simply about reducing exaggeration and bringing our mind closer to reality. Further reading in the following book: The New Eight Steps to Happiness…
Source]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:07</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals that spiritual practice is simply about reducing exaggeration and bringing our mind closer to reality. Further reading in the following book: The New Eight Steps to Happiness…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/08/gen-thekchen-your-mind-is-projecting-everything.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Are You Focusing on?</title>
	<link>https://kadampa.org/podcast/what-are-you-focusing-on</link>
	<pubDate>Tue, 25 Aug 2026 10:24:39 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">ca8dce41-d5d1-57d5-9c70-bc5c28165b2b</guid>
	<description><![CDATA[<p>Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day. Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s…</p>
<p><a href="https://kadampa.org/podcast/what-are-you-focusing-on" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runa]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day. Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s…</p>
<p><a href="https://kadampa.org/podcast/what-are-you-focusing-on" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day. Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s…
Source]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:42</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day. Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/08/What-are-you-Focusing-on.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Authentic Self-Confidence Really Means</title>
	<link>https://kadampa.org/podcast/what-authentic-self-confidence-really-means</link>
	<pubDate>Mon, 17 Aug 2026 09:36:30 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">f95fb126-e89e-5e15-a9f3-591fa4b03c89</guid>
	<description><![CDATA[<p>Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the difference between misplaced confidence and authentic spiritual confidence rooted in openness and humility. Further reading in the following book: Meaningful to Behold…</p>
<p><a href="https://kadampa.org/podcast/what-authentic-self-confidence-really-means" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the difference between misplaced confidence and authentic spiritua]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the difference between misplaced confidence and authentic spiritual confidence rooted in openness and humility. Further reading in the following book: Meaningful to Behold…</p>
<p><a href="https://kadampa.org/podcast/what-authentic-self-confidence-really-means" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the difference between misplaced confidence and authentic spiritual confidence rooted in openness and humility. Further reading in the following book: Meaningful to Behold…
Source]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:35</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the difference between misplaced confidence and authentic spiritual confidence rooted in openness and humility. Further reading in the following book: Meaningful to Behold…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/07/adam-star-what-authentic-self-confidence-really-means.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Summer Festival 2026 ~ Stopping Distractions</title>
	<link>https://kadampa.org/podcast/summer-festival-2026-stopping-distractions</link>
	<pubDate>Tue, 04 Aug 2026 20:36:20 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">09cad4d6-83a4-5f82-a126-b330c14dc521</guid>
	<description><![CDATA[<p>An excerpt from Week 2 of the Summer Festival 2026, Gen-la Jampa gives a teaching on stopping distractions.</p>
<p><a href="https://kadampa.org/podcast/summer-festival-2026-stopping-distractions" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[An excerpt from Week 2 of the Summer Festival 2026, Gen-la Jampa gives a teaching on stopping distractions.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>An excerpt from Week 2 of the Summer Festival 2026, Gen-la Jampa gives a teaching on stopping distractions.</p>
<p><a href="https://kadampa.org/podcast/summer-festival-2026-stopping-distractions" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[An excerpt from Week 2 of the Summer Festival 2026, Gen-la Jampa gives a teaching on stopping distractions.
Source]]></itunes:summary>
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		<ssp:title>Summer Festival 2026 ~ Stopping Distractions</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:03</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[An excerpt from Week 2 of the Summer Festival 2026, Gen-la Jampa gives a teaching on stopping distractions.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/08/Gen-la-Jampa.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Summer Festival 2026 &#8211; Introduction Teaching</title>
	<link>https://kadampa.org/podcast/summer-festival-2026-introduction-teaching</link>
	<pubDate>Sat, 25 Jul 2026 14:24:04 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">2062d530-c9b9-50d2-90af-f14bdeecbf1d</guid>
	<description><![CDATA[<p>In this podcast, taken from the Summer Festival 2026, Gen Rabten gives a teaching on how to take the Festival teachings into our heart.</p>
<p><a href="https://kadampa.org/podcast/summer-festival-2026-introduction-teaching" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[In this podcast, taken from the Summer Festival 2026, Gen Rabten gives a teaching on how to take the Festival teachings into our heart.
Source]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this podcast, taken from the Summer Festival 2026, Gen Rabten gives a teaching on how to take the Festival teachings into our heart.</p>
<p><a href="https://kadampa.org/podcast/summer-festival-2026-introduction-teaching" rel="nofollow">Source</a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[In this podcast, taken from the Summer Festival 2026, Gen Rabten gives a teaching on how to take the Festival teachings into our heart.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/07/SuFe2026-podcast-Gen-Rabten.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2026/07/SuFe2026-podcast-Gen-Rabten.jpg</ssp:url>
		<ssp:title>Summer Festival 2026 &#8211; Introduction Teaching</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:09</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[In this podcast, taken from the Summer Festival 2026, Gen Rabten gives a teaching on how to take the Festival teachings into our heart.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/07/SuFe2026-podcast-Gen-Rabten.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Making Hardship Your Spiritual Teacher</title>
	<link>https://kadampa.org/podcast/making-hardship-your-spiritual-teacher</link>
	<pubDate>Mon, 20 Jul 2026 09:26:53 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">8621400c-d88c-5400-87e4-5a807a31f3b7</guid>
	<description><![CDATA[<p>Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he helped him develop patience, explains how acceptance purifies negative karma, and offers practical advice about starting with small annoyances to gradually build unshakable inner peace.</p>
<p><a href="https://kadampa.org/podcast/making-hardship-your-spiritual-teacher" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he helped him develop patience, explains how acceptance p]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he helped him develop patience, explains how acceptance purifies negative karma, and offers practical advice about starting with small annoyances to gradually build unshakable inner peace.</p>
<p><a href="https://kadampa.org/podcast/making-hardship-your-spiritual-teacher" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/2515306/c1e-v6gnc5d3mxfr85rq-9jgkj344ur6d-73l7fy.mp3" length="31507499" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he helped him develop patience, explains how acceptance purifies negative karma, and offers practical advice about starting with small annoyances to gradually build unshakable inner peace.
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/07/gen-la-jampa-making-hardship-your-spiritual-teacher.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2026/07/gen-la-jampa-making-hardship-your-spiritual-teacher.png</ssp:url>
		<ssp:title>Making Hardship Your Spiritual Teacher</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:48</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he helped him develop patience, explains how acceptance purifies negative karma, and offers practical advice about starting with small annoyances to gradually build unshakable inner peace.
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/07/gen-la-jampa-making-hardship-your-spiritual-teacher.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Change Your Experiences</title>
	<link>https://kadampa.org/podcast/how-to-change-your-experiences</link>
	<pubDate>Mon, 13 Jul 2026 09:41:30 +0000</pubDate>
	<dc:creator><![CDATA[Kadampa Buddhism]]></dc:creator>
	<guid isPermaLink="false">2cede1f6-b0c8-5c5f-b64a-9415cba976ea</guid>
	<description><![CDATA[<p>Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpful mental habits before they carry us into more suffering. Further reading in the following book: How to Solve Our Human Problems…</p>
<p><a href="https://kadampa.org/podcast/how-to-change-your-experiences" rel="nofollow">Source</a></p>]]></description>
	<itunes:subtitle><![CDATA[Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpfu]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpful mental habits before they carry us into more suffering. Further reading in the following book: How to Solve Our Human Problems…</p>
<p><a href="https://kadampa.org/podcast/how-to-change-your-experiences" rel="nofollow">Source</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e807e92b80bc1-66600710/2530067/c1e-dmgkbo8w11i0z04o-dmd67zdwc80q-xrpbom.mp3" length="21448761" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpful mental habits before they carry us into more suffering. Further reading in the following book: How to Solve Our Human Problems…
Source]]></itunes:summary>
	<itunes:image href="https://kadampa.org/wp-content/uploads/2026/07/Living-Clarity-KB.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kadampa.org/wp-content/uploads/2026/07/Living-Clarity-KB.jpg</ssp:url>
		<ssp:title>How to Change Your Experiences</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:54</itunes:duration>
	<itunes:author><![CDATA[Kadampa Buddhism]]></itunes:author>	<googleplay:description><![CDATA[Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpful mental habits before they carry us into more suffering. Further reading in the following book: How to Solve Our Human Problems…
Source]]></googleplay:description>
	<googleplay:image href="https://kadampa.org/wp-content/uploads/2026/07/Living-Clarity-KB.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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