{"id":764438,"date":"2026-09-13T08:30:00","date_gmt":"2026-09-13T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/defi-meditation-1-3-booster-sa-concentration"},"modified":"2026-09-13T08:30:00","modified_gmt":"2026-09-13T07:30:00","slug":"defi-meditation-1-3-booster-sa-concentration","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/defi-meditation-1-3-booster-sa-concentration","title":{"rendered":"D\u00e9fi m\u00e9ditation 1\/3 : booster sa concentration"},"content":{"rendered":"<p>Et si vous pouviez installer un \u00ab airbag \u00bb int\u00e9rieur contre les contrari\u00e9t\u00e9s ?<\/p>\n<p>Pour savourer une tasse de th\u00e9, conduire ou \u00e9couter un podcast, il faut d\u00e9j\u00e0 un peu d&#039;attention \u2014 sinon l&#039;esprit file dans tous les sens et l&#039;on passe \u00e0 c\u00f4t\u00e9 de l&#039;instant. Dans cet \u00e9pisode, Alexandre Onn\u00e9e, enseignant principal du Centre de M\u00e9ditation Kadampa Toushita de Nantes, propose une belle image : la paix int\u00e9rieure comme un \u00ab airbag \u00bb qui amortit les chocs du quotidien, pour que les contrari\u00e9t\u00e9s ext\u00e9rieures nous touchent moins. Encore faut-il savoir la cultiver. Il explique pourquoi notre esprit se laisse sans cesse happer par les distractions \u2014 un d\u00e9sir, une pens\u00e9e, une petite promesse de plaisir \u2014 et comment, tout doucement, sans forcer, on peut apprendre \u00e0 ramener son attention et \u00e0 \u00ab fermer les portes des sens \u00bb. Surtout, il \u00e9claire le choix int\u00e9rieur que nous faisons \u00e0 chaque instant : suivre le plaisir imm\u00e9diat qui nous \u00e9parpille, ou construire cette paix profonde et durable qui, elle, ne s&#039;ach\u00e8te nulle part. L&#039;\u00e9pisode se termine par une courte m\u00e9ditation guid\u00e9e sur le souffle.<\/p>\n<p>Vous d\u00e9couvrirez notamment :<\/p>\n<p>\u2714 L&#039;image de l&#039;\u00ab airbag int\u00e9rieur \u00bb : assez de paix pour amortir les contrari\u00e9t\u00e9s<\/p>\n<p>\u2714 Pourquoi nos distractions viennent surtout de l&#039;attachement et de l&#039;envie d&#039;\u00ab ailleurs \u00bb<\/p>\n<p>\u2714 Comment ramener son attention sans se crisper, et \u00ab fermer les portes des sens \u00bb<\/p>\n<p>\u2714 Le vrai choix : le plaisir imm\u00e9diat qui disperse, ou la paix durable qui se construit<\/p>\n<p>\u2714 Une courte m\u00e9ditation guid\u00e9e sur le souffle pour commencer maintenant<\/p>\n<p>Livres cit\u00e9s :<\/p>\n<p>\ud83d\udcd6 Le Nouveau Manuel de m\u00e9ditation \u2014 https:\/\/tharpa.com\/fr\/le-nouveau-manuel-de-meditation<\/p>\n<p>\ud83d\udcd6 Comment comprendre l&#039;esprit \u2014 https:\/\/tharpa.com\/fr\/comment-comprendre-l-esprit<\/p>\n<p>\ud83d\udccdTrouver un Centre Kadampa pr\u00e8s de chez vous :<\/p>\n<p>https:\/\/kadampa.org\/directory\/fr\/<\/p>\n<p>Un \u00e9pisode simple et concret : la concentration n&#039;est pas un don, c&#039;est un entra\u00eenement \u2014 et il commence par une d\u00e9cision.<\/p>\n<p>#concentration #m\u00e9ditation #bouddhisme #attention #paixint\u00e9rieure #Kadampa<\/p>\n","protected":false},"excerpt":{"rendered":"Et si vous pouviez installer un \u00ab airbag \u00bb int\u00e9rieur co ... <a title=\"D\u00e9fi m\u00e9ditation 1\/3 : booster sa concentration\" class=\"read-more\" href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/defi-meditation-1-3-booster-sa-concentration\" aria-label=\"\u9605\u8bfb D\u00e9fi m\u00e9ditation 1\/3 : booster sa concentration\">\u9605\u8bfb\u66f4\u591a<\/a>","protected":false},"author":0,"featured_media":764439,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/125244232\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-5%2Fdeb6260c-c5b4-bef7-18e1-6e0d1d07e321.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:26:32","filesize":"30.7 mb","filesize_raw":"32204765","date_recorded":"2026-09-13 07:30:00","explicit":"","block":"","itunes_episode_number":"90","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2770],"class_list":["post-764438","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/09\/42188589-1788619066020-f6152c5f71e0f.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/09\/42188589-1788619066020-f6152c5f71e0f.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/764438\/defi-meditation-1-3-booster-sa-concentration","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/764438\/defi-meditation-1-3-booster-sa-concentration","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"KOygGHNGcA\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/defi-meditation-1-3-booster-sa-concentration\">D\u00e9fi m\u00e9ditation 1\/3 : booster sa concentration<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/defi-meditation-1-3-booster-sa-concentration\/embed#?secret=KOygGHNGcA\" width=\"500\" height=\"350\" title=\"\u300a D\u00e9fi m\u00e9ditation 1\/3 : booster sa concentration \u300b\u2014Kadampa Buddhism\" data-secret=\"KOygGHNGcA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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