{"id":759496,"date":"2026-08-14T16:00:00","date_gmt":"2026-08-14T15:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/grenzen-setzen-ohne-zu-verletzen-die-kunst-des-nein-sagens"},"modified":"2026-08-14T16:00:00","modified_gmt":"2026-08-14T15:00:00","slug":"grenzen-setzen-ohne-zu-verletzen-die-kunst-des-nein-sagens","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/grenzen-setzen-ohne-zu-verletzen-die-kunst-des-nein-sagens","title":{"rendered":"Grenzen setzen ohne zu verletzen &#8211; die Kunst des Nein-Sagens"},"content":{"rendered":"<p>Entdecke, wie wichtig es ist, Grenzen f\u00fcr dich selbst und andere zu setzen. In diesem Podcast werden wir lernen, wie wir dies mit guter Absicht und Klarheit tun k\u00f6nnen, um uns selbst und anderen zu helfen, sich zu verbessern und zu wachsen. Wir werden uns Methoden anschauen, wie wir Grenzen liebevoll und bestimmt kommunizieren k\u00f6nnen.<\/p>\n<p><\/p>\n<p>Der Sprecher dieses Podcasts ist Gen Lachpa. Er ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/www.buddhismusschweiz.ch\/\" target=\"_blank\" rel=\"noopener noreferer\">Vairochana Zentrum f\u00fcr Kadampa Buddhismus<\/a> in Sitterdorf, Ostschweiz.<\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English:<\/strong><a href=\"https:\/\/youtube.com\/nktikbu\"> https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Entdecke, wie wichtig es ist, Grenzen f\u00fcr dich selbst u ... <a title=\"Grenzen setzen ohne zu verletzen &#8211; die Kunst des Nein-Sagens\" class=\"read-more\" href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/grenzen-setzen-ohne-zu-verletzen-die-kunst-des-nein-sagens\" aria-label=\"\u9605\u8bfb Grenzen setzen ohne zu verletzen &#8211; die Kunst des Nein-Sagens\">\u9605\u8bfb\u66f4\u591a<\/a>","protected":false},"author":0,"featured_media":759497,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/122766193\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F7a7ba073-8918-efbf-fb12-15b6c6ae2fa3.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:19:08","filesize":"30.7 mb","filesize_raw":"32153194","date_recorded":"2026-08-14 15:00:00","explicit":"","block":"","itunes_episode_number":"97","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-759496","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/08\/41466136-1783944090389-3326876c83d24.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/08\/41466136-1783944090389-3326876c83d24.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/759496\/grenzen-setzen-ohne-zu-verletzen-die-kunst-des-nein-sagens","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/759496\/grenzen-setzen-ohne-zu-verletzen-die-kunst-des-nein-sagens","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Rwoy50F7kM\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/grenzen-setzen-ohne-zu-verletzen-die-kunst-des-nein-sagens\">Grenzen setzen ohne zu verletzen &#8211; die Kunst des Nein-Sagens<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/grenzen-setzen-ohne-zu-verletzen-die-kunst-des-nein-sagens\/embed#?secret=Rwoy50F7kM\" width=\"500\" height=\"350\" title=\"\u300a Grenzen setzen ohne zu verletzen &#8211; die Kunst des Nein-Sagens \u300b\u2014Kadampa Buddhism\" data-secret=\"Rwoy50F7kM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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