{"id":754231,"date":"2026-04-17T16:00:01","date_gmt":"2026-04-17T15:00:01","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden"},"modified":"2026-04-17T16:00:01","modified_gmt":"2026-04-17T15:00:01","slug":"komm-mal-runter-ratschlage-um-sich-zu-erden","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden","title":{"rendered":"Komm mal runter! Ratschl\u00e4ge, um sich zu erden"},"content":{"rendered":"<p>Was ist eine der wichtigsten Eigenschaften, um innerlich weiterzukommen? Richtig, Bescheidenheit. Gen Ananda erkl\u00e4rt in dieser Folge, warum das so ist und wie wir unser Selbstbild sanft korrigieren k\u00f6nnen.<\/p>\n<p><\/p>\n<p>Gen Ananda ist der Lehrer f\u00fcr Meditation &amp; Buddhismus am <a href=\"https:\/\/meditieren-lernen.de\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Kadampa Meditationszentrum in Berlin<\/a> &amp; <a href=\"https:\/\/tharpaland.org\/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Tharpaland<\/a> bei Berlin.<\/p>\n<p><\/p>\n<p>Einen modernen Kommentar zu <em>Acht Verse der Geistesschulung<\/em> von Geshe Langri Tangpa (11. Jhr., Tibet), die Gen Ananda im Podcast zitiert, findest du im Buch <a href=\"https:\/\/tharpa.com\/de\/acht-schritte-zum-gluck-3313\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Acht Schritte zum Gl\u00fcck<\/a> von Geshe Kelsang Gyatso.<\/p>\n<p><\/p>\n<p><strong>M\u00f6chtest du mehr?<\/strong><\/p>\n<p><strong>Kostenlose eBooks:<\/strong> <\/p>\n<p>Wie wir unser Leben verwandeln: <a href=\"https:\/\/wiewirunserlebenverwandeln.com\/\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/wiewirunserlebenverwandeln.com\/<\/a><\/p>\n<p>Moderner Buddhismus: <a href=\"https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/tharpa.com\/de\/moderner-buddhismus-grp-2032<\/a><\/p>\n<p><strong>Finde dein n\u00e4chstes Kadampa Meditationszentrum:<\/strong><a href=\"https:\/\/kadampa.org\/nkt-center-search\/?lang=de\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/kadampa.org\/nkt-center-search\/?lang=de<\/a><\/p>\n<p><strong>Kadampa Podcast Living Clarity in English:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/a><\/p>\n<p><strong>Modern Buddhism Podcast in English: <\/strong><a href=\"https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/open.spotify.com\/show\/7lgQNhbjMGoHOxBnjkfmK4<\/a><\/p>\n<p><strong>Listen to Kadampa teachings clips in English: <\/strong><a href=\"https:\/\/youtube.com\/nktikbu\" rel=\"ugc noopener noreferrer\" target=\"_blank\">https:\/\/youtube.com\/nktikbu<\/a><\/p>\n<p><strong>Podcast Kadampa en fran\u00e7ais:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/open.spotify.com\/show\/6zHXVozq0ik1OcHomMCPdN<\/a><\/p>\n<p><strong>Podcast Kadampa en espa\u00f1ol:<\/strong><a href=\"https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ\" rel=\"ugc noopener noreferrer\" target=\"_blank\"> https:\/\/open.spotify.com\/show\/36dYLLwRc3fD4IjWMX7hYJ<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Was ist eine der wichtigsten Eigenschaften, um innerlic ... <a title=\"Komm mal runter! Ratschl\u00e4ge, um sich zu erden\" class=\"read-more\" href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden\" aria-label=\"\u9605\u8bfb Komm mal runter! Ratschl\u00e4ge, um sich zu erden\">\u9605\u8bfb\u66f4\u591a<\/a>","protected":false},"author":0,"featured_media":754232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/f7c0e3e0\/podcast\/play\/118595877\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2Fae935c2d-085d-97c1-5559-0b4e6f3f6d9e.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:16:19","filesize":"26.2 mb","filesize_raw":"27434748","date_recorded":"2026-04-17 15:00:01","explicit":"","block":"","itunes_episode_number":"83","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2772],"class_list":["post-754231","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-frieden-und-klarheit-finden","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/41466136-1776438487920-00813efed0e63.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/41466136-1776438487920-00813efed0e63.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/754231\/komm-mal-runter-ratschlage-um-sich-zu-erden","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/754231\/komm-mal-runter-ratschlage-um-sich-zu-erden","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/frieden-und-klarheit-finden","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"auJaZv0KwE\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden\">Komm mal runter! Ratschl\u00e4ge, um sich zu erden<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/komm-mal-runter-ratschlage-um-sich-zu-erden\/embed#?secret=auJaZv0KwE\" width=\"500\" height=\"350\" title=\"\u300a Komm mal runter! Ratschl\u00e4ge, um sich zu erden \u300b\u2014Kadampa Buddhism\" data-secret=\"auJaZv0KwE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":false,"status":"none","error":"","message":"Not synced yet.","title":"Not synced"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/podcast\/754231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=754231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/media\/754232"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=754231"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=754231"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/subject?post=754231"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/series?post=754231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}