{"id":745076,"date":"2026-03-29T08:30:00","date_gmt":"2026-03-29T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745076"},"modified":"2026-07-31T20:27:39","modified_gmt":"2026-07-31T19:27:39","slug":"quest-ce-qui-donne-du-pouvoir-aux-perturbations-mentales","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/quest-ce-qui-donne-du-pouvoir-aux-perturbations-mentales","title":{"rendered":"Qu&#8217;est-ce qui donne du pouvoir aux perturbations mentales ?"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Jikgyob nous invite \u00e0 explorer une question essentielle : pourquoi certaines pens\u00e9es n\u00e9gatives prennent-elles autant de place dans notre esprit ? Les perturbations mentales \u2014 comme la col\u00e8re, l\u2019attachement ou la jalousie \u2014 ne sont pas intrins\u00e8quement puissantes. Elles tirent leur force de notre mani\u00e8re de les nourrir, de les croire et de nous y identifier. \u00c0 travers la sagesse bouddhiste kadampa, nous d\u00e9couvrons que reprendre du recul sur nos pens\u00e9es nous permet de diminuer leur influence et de retrouver une plus grande libert\u00e9 int\u00e9rieure. En comprenant leur fonctionnement, nous pouvons progressivement cesser de leur donner du pouvoir.<\/p>\n","protected":false},"excerpt":{"rendered":"Comprendre leur fonctionnement pour mieux s\u2019en lib\u00e9rer","protected":false},"author":0,"featured_media":745157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/117573651\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F8e5e55c4-eb58-3660-2c3a-7aaeaaee2052.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:22:25","filesize":"21.5 mb","filesize_raw":"22521099","date_recorded":"2026-03-29 07:30:00","explicit":"","block":"","itunes_episode_number":"68","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2798],"subject":[],"series":[2770],"class_list":["post-745076","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-jikgyob","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/42188589-1774637043176-72268bdee7e0d.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/42188589-1774637043176-72268bdee7e0d.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/745076\/quest-ce-qui-donne-du-pouvoir-aux-perturbations-mentales","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/745076\/quest-ce-qui-donne-du-pouvoir-aux-perturbations-mentales","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"DfWBVERxUE\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/quest-ce-qui-donne-du-pouvoir-aux-perturbations-mentales\">Qu&#8217;est-ce qui donne du pouvoir aux perturbations mentales ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/quest-ce-qui-donne-du-pouvoir-aux-perturbations-mentales\/embed#?secret=DfWBVERxUE\" width=\"500\" height=\"350\" title=\"\u300a Qu&#8217;est-ce qui donne du pouvoir aux perturbations mentales ? \u300b\u2014Kadampa Buddhism\" data-secret=\"DfWBVERxUE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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