{"id":745073,"date":"2026-03-08T08:30:00","date_gmt":"2026-03-08T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745073"},"modified":"2026-07-31T20:27:46","modified_gmt":"2026-07-31T19:27:46","slug":"comment-proteger-son-esprit","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-proteger-son-esprit","title":{"rendered":"Comment prot\u00e9ger son esprit"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Tonpa nous invite \u00e0 r\u00e9fl\u00e9chir \u00e0 une question essentielle : comment prot\u00e9ger notre esprit dans un monde rempli de sollicitations, de tensions et d\u2019\u00e9motions fortes. Souvent, nous cherchons \u00e0 contr\u00f4ler les circonstances ext\u00e9rieures, alors que la v\u00e9ritable protection consiste \u00e0 apprendre \u00e0 garder un esprit calme, bienveillant et stable quelles que soient les situations. \u00c0 travers la sagesse du bouddhisme kadampa, nous d\u00e9couvrons que la meilleure protection vient de notre capacit\u00e9 \u00e0 cultiver des \u00e9tats d\u2019esprit positifs comme la patience, la compassion et la sagesse. En entra\u00eenant progressivement notre esprit, nous devenons moins vuln\u00e9rables aux perturbations et plus capables de vivre avec confiance et s\u00e9r\u00e9nit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"D\u00e9velopper une stabilit\u00e9 int\u00e9rieure","protected":false},"author":0,"featured_media":745154,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/116543971\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-7%2F5b982c26-7e0e-1166-9800-dda9c4c94e19.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:22:38","filesize":"22.4 mb","filesize_raw":"23490293","date_recorded":"2026-03-08 08:30:00","explicit":"","block":"","itunes_episode_number":"65","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2789],"subject":[],"series":[2770],"class_list":["post-745073","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-tonpa","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/42188589-1772902534436-11c2b3764e661.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/42188589-1772902534436-11c2b3764e661.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/745073\/comment-proteger-son-esprit","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/745073\/comment-proteger-son-esprit","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"VMSDLx2cla\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-proteger-son-esprit\">Comment prot\u00e9ger son esprit<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-proteger-son-esprit\/embed#?secret=VMSDLx2cla\" width=\"500\" height=\"350\" title=\"\u300a Comment prot\u00e9ger son esprit \u300b\u2014Kadampa Buddhism\" data-secret=\"VMSDLx2cla\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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