{"id":745072,"date":"2026-03-01T08:30:00","date_gmt":"2026-03-01T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745072"},"modified":"2026-07-31T20:27:47","modified_gmt":"2026-07-31T19:27:47","slug":"comment-faire-face-a-nos-mauvaises-habitudes","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-faire-face-a-nos-mauvaises-habitudes","title":{"rendered":"Comment faire face \u00e0 nos mauvaises habitudes ?"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Jikgyob nous aide \u00e0 comprendre pourquoi il est si difficile de changer certaines habitudes, m\u00eame lorsque nous savons qu\u2019elles nous font souffrir. \u00c0 travers la sagesse bouddhiste, elle montre que nos comportements r\u00e9p\u00e9titifs prennent racine dans des sch\u00e9mas mentaux profonds. En apprenant \u00e0 observer notre esprit avec honn\u00eatet\u00e9 et bienveillance, nous pouvons progressivement transformer ces automatismes et reprendre le contr\u00f4le de notre vie. Plut\u00f4t que de lutter contre nous-m\u00eames avec culpabilit\u00e9 ou frustration, cet enseignement nous invite \u00e0 adopter une approche patiente, lucide et constructive.<\/p>\n","protected":false},"excerpt":{"rendered":"Transformer nos automatismes pour retrouver libert\u00e9 et ma\u00eetrise int\u00e9rieure","protected":false},"author":0,"featured_media":745153,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/116133022\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2Ff505c18c-c51b-40f4-f79e-706e8c9ed744.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:19:16","filesize":"18.7 mb","filesize_raw":"19602656","date_recorded":"2026-03-01 08:30:00","explicit":"","block":"","itunes_episode_number":"64","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2798],"subject":[],"series":[2770],"class_list":["post-745072","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-jikgyob","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/42188589-1772187241417-7259f732a18f2.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/42188589-1772187241417-7259f732a18f2.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/745072\/comment-faire-face-a-nos-mauvaises-habitudes","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/745072\/comment-faire-face-a-nos-mauvaises-habitudes","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"I0Ug8SfkxS\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-faire-face-a-nos-mauvaises-habitudes\">Comment faire face \u00e0 nos mauvaises habitudes ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-faire-face-a-nos-mauvaises-habitudes\/embed#?secret=I0Ug8SfkxS\" width=\"500\" height=\"350\" title=\"\u300a Comment faire face \u00e0 nos mauvaises habitudes ? \u300b\u2014Kadampa Buddhism\" data-secret=\"I0Ug8SfkxS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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