{"id":745060,"date":"2025-11-30T08:30:00","date_gmt":"2025-11-30T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745060"},"modified":"2026-07-31T20:28:14","modified_gmt":"2026-07-31T19:28:14","slug":"pourquoi-faut-il-mediter","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/pourquoi-faut-il-mediter","title":{"rendered":"Pourquoi faut-il m\u00e9diter ?"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Tonpa explique pourquoi la m\u00e9ditation est essentielle si nous voulons vivre plus heureux, plus lucides et plus stables \u00e9motionnellement. M\u00e9diter n\u2019est pas une \u00e9vasion : c\u2019est apprendre \u00e0 conna\u00eetre notre esprit, \u00e0 le pacifier et \u00e0 lui donner une direction constructive. En d\u00e9veloppant progressivement des pens\u00e9es positives et sages, nous cr\u00e9ons les causes d\u2019un bonheur r\u00e9el et durable.<\/p>\n","protected":false},"excerpt":{"rendered":"Clarifier l\u2019esprit pour transformer sa vie de l\u2019int\u00e9rieur","protected":false},"author":0,"featured_media":745141,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/111181223\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-14%2Ff4343cf6-de8a-bba9-d23b-448e69434acb.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:22:03","filesize":"50.5 mb","filesize_raw":"52937280","date_recorded":"2025-11-30 08:30:00","explicit":"","block":"","itunes_episode_number":"52","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2789],"subject":[],"series":[2770],"class_list":["post-745060","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-tonpa","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/11\/42188589-1763133302534-9927ed31f019f.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/11\/42188589-1763133302534-9927ed31f019f.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/745060\/pourquoi-faut-il-mediter","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/745060\/pourquoi-faut-il-mediter","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"M20DyzxnLQ\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/pourquoi-faut-il-mediter\">Pourquoi faut-il m\u00e9diter ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/pourquoi-faut-il-mediter\/embed#?secret=M20DyzxnLQ\" width=\"500\" height=\"350\" title=\"\u300a Pourquoi faut-il m\u00e9diter ? \u300b\u2014Kadampa Buddhism\" data-secret=\"M20DyzxnLQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":false,"status":"none","error":"","message":"Not synced yet.","title":"Not synced"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/podcast\/745060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=745060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/media\/745141"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=745060"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=745060"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/subject?post=745060"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/zh-hans\/wp-json\/wp\/v2\/series?post=745060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}