{"id":745043,"date":"2025-07-27T08:30:00","date_gmt":"2025-07-27T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745043"},"modified":"2026-07-31T20:28:51","modified_gmt":"2026-07-31T19:28:51","slug":"comment-surfer-sur-les-vagues-de-la-vie","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-surfer-sur-les-vagues-de-la-vie","title":{"rendered":"Comment surfer sur les vagues de la vie ?"},"content":{"rendered":"<p>Dans cet \u00e9pisode inspirant, Gu\u00e8n Kelsang Tonpa nous invite \u00e0 consid\u00e9rer les difficult\u00e9s et les impr\u00e9vus non pas comme des obstacles, mais comme des vagues \u00e0 apprivoiser. Gr\u00e2ce aux enseignements du bouddhisme kadampa, vous d\u00e9couvrirez qu\u2019il est possible de cultiver un \u00e9tat d\u2019esprit stable, souple et courageux, m\u00eame au c\u0153ur du tumulte.<\/p>\n","protected":false},"excerpt":{"rendered":"Apprendre \u00e0 traverser les hauts et les bas avec souplesse et sagesse","protected":false},"author":0,"featured_media":745124,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/105791707\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-21%2F44da7494-77ee-8213-6691-529e45b51236.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:18:02","filesize":"24.8 mb","filesize_raw":"25992861","date_recorded":"2025-07-27 07:30:00","explicit":"","block":"","itunes_episode_number":"35","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2789],"subject":[],"series":[2770],"class_list":["post-745043","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-tonpa","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/07\/42188589-1753112567880-ac86b0711156a.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/07\/42188589-1753112567880-ac86b0711156a.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/745043\/comment-surfer-sur-les-vagues-de-la-vie","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/745043\/comment-surfer-sur-les-vagues-de-la-vie","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"DbFs8bHfFh\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-surfer-sur-les-vagues-de-la-vie\">Comment surfer sur les vagues de la vie ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/comment-surfer-sur-les-vagues-de-la-vie\/embed#?secret=DbFs8bHfFh\" width=\"500\" height=\"350\" title=\"\u300a Comment surfer sur les vagues de la vie ? \u300b\u2014Kadampa Buddhism\" data-secret=\"DbFs8bHfFh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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