{"id":745024,"date":"2025-03-09T08:30:00","date_gmt":"2025-03-09T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745024"},"modified":"2026-07-31T20:29:36","modified_gmt":"2026-07-31T19:29:36","slug":"une-voix-interieure-plus-douce","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/une-voix-interieure-plus-douce","title":{"rendered":"Une voix int\u00e9rieure plus douce"},"content":{"rendered":"<p>Si dans la vie il est b\u00e9n\u00e9fique de rester ouvert \u00e0 toute critique constructive pour nous am\u00e9liorer, il est essentiel de savoir reconna\u00eetre le critique int\u00e9rieur qui sape notre moral, d\u00e9truit notre estime de nous m\u00eames et nous ruine toute notre \u00e9nergie positive. Bouddha nous donne ce conseil : \u00ab remettez-vous-en toujours \u00e0 un esprit heureux et \u00e0 lui seul. \u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"Apaiser le critique int\u00e9rieur pour cultiver la bienveillance envers soi","protected":false},"author":0,"featured_media":745104,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/98487067\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-14%2F13152aed-b54e-611b-1dd2-e4ce3c041b05.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:18:24","filesize":"25.3 mb","filesize_raw":"26526139","date_recorded":"2025-03-09 08:30:00","explicit":"","block":"","itunes_episode_number":"16","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2799],"subject":[],"series":[2770],"class_list":["post-745024","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-marlise-anthonioz","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/03\/42188589-1739523222197-7e532061a64cd.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/03\/42188589-1739523222197-7e532061a64cd.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/745024\/une-voix-interieure-plus-douce","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/745024\/une-voix-interieure-plus-douce","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Thr1YWPhqd\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/une-voix-interieure-plus-douce\">Une voix int\u00e9rieure plus douce<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/une-voix-interieure-plus-douce\/embed#?secret=Thr1YWPhqd\" width=\"500\" height=\"350\" title=\"\u300a Une voix int\u00e9rieure plus douce \u300b\u2014Kadampa Buddhism\" data-secret=\"Thr1YWPhqd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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