{"id":738664,"date":"2026-06-09T09:50:09","date_gmt":"2026-06-09T08:50:09","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=738664"},"modified":"2026-06-09T09:50:27","modified_gmt":"2026-06-09T08:50:27","slug":"your-whole-life-can-be-meditation","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/your-whole-life-can-be-meditation","title":{"rendered":"Your Whole Life Can Be Meditation"},"content":{"rendered":"<p>Gen Chodor gives advice on overcoming a common objection to meditating: &#8220;I don&#8217;t have the time to meditate&#8221;. He explains how any activity \u2014 eating, driving, even watching Netflix \u2014 can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness.<\/p>\n<p><strong>Further reading in the following book:<\/strong><br \/>\n<a href=\"https:\/\/kadampa.org\/book\/how-to-understand-the-mind\">How to Understand the Mind<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Learn special techniques for transforming life into the path to happiness.","protected":false},"author":106,"featured_media":738663,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2486566\/c1e-xx2zs14200a2wg10-ww43dq9ksd4v-uvubc7.mp3","podmotor_file_id":"2325562","podmotor_episode_id":"2486566","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2486566\/c1e-xx2zs14200a2wg10-ww43dq9ksd4v-uvubc7.mp3\",\"name\":\"Your Whole Life Can Be Meditation_publish.mp3\"}","cover_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/06\/gen-chodor-your-whole-life-can-be-meditation.png","cover_image_id":"738663","duration":"00:17:14","filesize":"25.3 mb","filesize_raw":"26484138","date_recorded":"2026-03-25 15:37:04","explicit":"","block":""},"tags":[],"subject":[1835,2279],"series":[1291],"class_list":["post-738664","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-advice-for-meditation","subject-inner-peace","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/06\/gen-chodor-your-whole-life-can-be-meditation.png","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/06\/gen-chodor-your-whole-life-can-be-meditation.png","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/738664\/your-whole-life-can-be-meditation","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/738664\/your-whole-life-can-be-meditation","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"FaTUBlNtu4\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/your-whole-life-can-be-meditation\">Your Whole Life Can Be Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/your-whole-life-can-be-meditation\/embed#?secret=FaTUBlNtu4\" width=\"500\" height=\"350\" title=\"\u300a Your Whole Life Can Be Meditation \u300b\u2014Kadampa Buddhism\" data-secret=\"FaTUBlNtu4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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