{"id":466830,"date":"2023-12-20T15:00:58","date_gmt":"2023-12-20T15:00:58","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=466830"},"modified":"2024-08-28T12:52:42","modified_gmt":"2024-08-28T11:52:42","slug":"training-in-breathing-meditation-and-beyond","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/training-in-breathing-meditation-and-beyond","title":{"rendered":"Training in breathing meditation and beyond"},"content":{"rendered":"<p>Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specific, practical problems. This extract is taken from a teaching given by Gen Kelsang Norbu at KMC North Carolina, US and is based on the book <a href=\"https:\/\/kadampa.org\/book\/introduction-to-buddhism-2\"><em>Introduction to Buddhism<\/em><\/a> by Geshe Kelsang Gyatso.<\/p>\n","protected":false},"excerpt":{"rendered":"Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.","protected":false},"author":1,"featured_media":466838,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/3cd4d710-850f-4161-8eb1-7b86b01a3702-Gen-Norbu-Gen-Norbu-Training-in-breathing-meditation-and-beyond.mp3","podmotor_file_id":"1454149","podmotor_episode_id":"1616893","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/3cd4d710-850f-4161-8eb1-7b86b01a3702-Gen-Norbu-Gen-Norbu-Training-in-breathing-meditation-and-beyond.mp3\",\"name\":\"Gen Norbu_Gen Norbu - Training in breathing meditation and beyond.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:19:37","filesize":"27 mb","filesize_raw":"28272816","date_recorded":"2023-12-21 07:00:58","explicit":"","block":""},"tags":[1430],"subject":[1835],"series":[1291],"class_list":["post-466830","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-feature","subject-advice-for-meditation","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/12\/Podcast-Gen-Norbu.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/466830\/training-in-breathing-meditation-and-beyond","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/466830\/training-in-breathing-meditation-and-beyond","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ue8ZgYrzp0\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/training-in-breathing-meditation-and-beyond\">Training in breathing meditation and beyond<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/training-in-breathing-meditation-and-beyond\/embed#?secret=ue8ZgYrzp0\" width=\"500\" height=\"350\" title=\"\u300a Training in breathing meditation and beyond \u300b\u2014Kadampa Buddhism\" data-secret=\"ue8ZgYrzp0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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