{"id":464832,"date":"2023-12-14T06:00:47","date_gmt":"2023-12-14T06:00:47","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=464832"},"modified":"2024-08-28T12:53:49","modified_gmt":"2024-08-28T11:53:49","slug":"why-do-we-get-distracted","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/why-do-we-get-distracted","title":{"rendered":"Why do we get distracted"},"content":{"rendered":"<p>Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone or binge-watching Netflix instead of doing something more productive? Fear not! In this podcast, Gen Demo will take you on a journey to understand why we feel the need to distract ourselves and how we can find a more relaxing solution. This is taken from a teaching given by Gen Demo at Kadampa Meditation Center DC and is based on the book <a href=\"https:\/\/kadampa.org\/book\/how-to-solve-our-human-problems\"><em>How to Solve our Human Problems<\/em><\/a> by Geshe Kelsang Gyatso.<\/p>\n","protected":false},"excerpt":{"rendered":"Are you tired of feeling guilty for indulging in distracting activities during your free time?","protected":false},"author":1,"featured_media":464824,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/e821526e-411b-4472-a062-c53a5a0f705f-Gen-Demo-Why-do-we-get-distracted.mp3","podmotor_file_id":"1451006","podmotor_episode_id":"1614104","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/e821526e-411b-4472-a062-c53a5a0f705f-Gen-Demo-Why-do-we-get-distracted.mp3\",\"name\":\"Gen Demo_Why do we get distracted.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:21:06","filesize":"29 mb","filesize_raw":"30409006","date_recorded":"2023-12-14 06:00:47","explicit":"","block":""},"tags":[1430],"subject":[1833,1832],"series":[1291],"class_list":["post-464832","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-feature","subject-dealing-with-anxiety","subject-distractions","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/12\/Gen-Demo-Why-distrancted.png","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/464832\/why-do-we-get-distracted","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/464832\/why-do-we-get-distracted","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"JNsmIaXS0w\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/why-do-we-get-distracted\">Why do we get distracted<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/why-do-we-get-distracted\/embed#?secret=JNsmIaXS0w\" width=\"500\" height=\"350\" title=\"\u300a Why do we get distracted \u300b\u2014Kadampa Buddhism\" data-secret=\"JNsmIaXS0w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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