{"id":464186,"date":"2023-12-11T09:49:01","date_gmt":"2023-12-11T09:49:01","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=464186"},"modified":"2024-08-28T12:54:39","modified_gmt":"2024-08-28T11:54:39","slug":"how-to-improve-the-quality-of-our-life","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/how-to-improve-the-quality-of-our-life","title":{"rendered":"How to improve the Quality of Our Life"},"content":{"rendered":"<p>Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from and how to use this understanding to develop a stable happiness that we can rely on throughout our life. This extract is taken from a teaching given by Kadam Bridget Heyes at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at <a href=\"https:\/\/howtotyl.com\">howtotyl.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Are you ready to learn the key to unlocking a happier life?","protected":false},"author":1,"featured_media":464187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/798dc88c-6aca-4c0e-89fc-b660df3b585a-Kadam-Bridget-Heyes-How-to-improve-the-quality-of-our-life.mp3","podmotor_file_id":"1450072","podmotor_episode_id":"1613321","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:17:28","filesize":"24 mb","filesize_raw":"25173491","date_recorded":"2023-12-11 09:49:01","explicit":"","block":""},"tags":[1430],"subject":[1830,1838],"series":[1291],"class_list":["post-464186","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-feature","subject-dealing-with-painful-feelings","subject-self-improvement","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/12\/Ep-1-how-top-improve.jpeg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/464186\/how-to-improve-the-quality-of-our-life","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/464186\/how-to-improve-the-quality-of-our-life","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ubjkGOmk0I\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/how-to-improve-the-quality-of-our-life\">How to improve the Quality of Our Life<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/how-to-improve-the-quality-of-our-life\/embed#?secret=ubjkGOmk0I\" width=\"500\" height=\"350\" title=\"\u300a How to improve the Quality of Our Life \u300b\u2014Kadampa Buddhism\" data-secret=\"ubjkGOmk0I\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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