{"id":407740,"date":"2023-05-21T20:22:15","date_gmt":"2023-05-21T19:22:15","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=407740"},"modified":"2023-11-08T10:52:40","modified_gmt":"2023-11-08T10:52:40","slug":"how-to-control-our-mind","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/how-to-control-our-mind","title":{"rendered":"How are we going to be able to control our mind?"},"content":{"rendered":"<p>Gen-la Jampa discusses how meditation helps us control our minds, overcome worries, and find genuine happiness. Using everyday examples and teachings from Geshe-la, he explains why a peaceful mind is the key to happiness, regardless of external conditions. 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