{"id":383192,"date":"2023-02-25T20:46:09","date_gmt":"2023-02-25T20:46:09","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=383192"},"modified":"2023-03-14T15:36:52","modified_gmt":"2023-03-14T15:36:52","slug":"how-do-we-control-our-mind","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/how-do-we-control-our-mind","title":{"rendered":"How do we control our mind?"},"content":{"rendered":"<p>Meditation is an essential spiritual practice for controlling the mind. The purpose of meditation is to make the mind calm and peaceful, then we will be free from worry, which leads to happiness.<\/p>\n<p>More information on this subject can be found in the books\u00a0<a href=\"https:\/\/kadampa.org\/book\/how-to-transform-your-life\"><em>How to Transform Your Life<\/em><\/a> and <em><a href=\"https:\/\/kadampa.org\/book\/the-new-meditation-handbook\">The New Meditation Handbook.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"If we maintain a peaceful mind, we can even enjoy and learn from the adversity in our life.","protected":false},"author":34,"featured_media":322720,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/b0dd72d9-8d0f-494d-956a-38c0125231da-Gen-la-Jampa-How-do-we-control-our-mind.mp3","podmotor_file_id":"1239379","podmotor_episode_id":"1424343","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:10:14","filesize":"9.4 mb","filesize_raw":"9839227","date_recorded":"2023-02-24 12:04:43","explicit":"","block":""},"tags":[563,566,583],"subject":[],"series":[450,593],"class_list":["post-383192","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-beginners","tag-how-to-transform-your-life","tag-the-new-meditation-handbook","series-gen-la-jampa","series-suitable-for-beginners","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2022\/09\/Gen-la-Jampa-podcast.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2022\/09\/Gen-la-Jampa-podcast.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/383192\/how-do-we-control-our-mind","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/383192\/how-do-we-control-our-mind","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/gen-la-jampa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"thCZD92yMD\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/how-do-we-control-our-mind\">How do we control our mind?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/how-do-we-control-our-mind\/embed#?secret=thCZD92yMD\" width=\"500\" height=\"350\" title=\"\u300a How do we control our mind? \u300b\u2014Kadampa Buddhism\" data-secret=\"thCZD92yMD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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