{"id":327067,"date":"2022-10-11T17:19:10","date_gmt":"2022-10-11T16:19:10","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=327067"},"modified":"2022-12-22T16:22:50","modified_gmt":"2022-12-22T16:22:50","slug":"identifying-the-source-of-our-anxiety","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/zh-hans\/podcast\/identifying-the-source-of-our-anxiety","title":{"rendered":"Identifying the Source of our Anxiety"},"content":{"rendered":"<p>We often think that it is the particular unwanted circumstances that is the cause of our negative feelings but in truth it is our uncontrolled mind. Realizing this will give us great confidence that we can reduce and abandon it.<\/p>\n<p>More information on this subject can be found in the books <a href=\"https:\/\/kadampa.org\/book\/how-to-solve-our-human-problems\"><em>How to Solve Our Human Problems<\/em><\/a>\u00a0and <em><a href=\"https:\/\/kadampa.org\/book\/how-to-transform-your-life\">How to Transform Your Life.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Seeing the real nature of our unpleasant feelings","protected":false},"author":57,"featured_media":322720,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/51623412-eaf0-4511-a8b5-643b7f0db957-Gen-la-Jampa-Identifying-the-Source-of-our-Anxiety.mp3","podmotor_file_id":"1099873","podmotor_episode_id":"1291788","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:06:30","filesize":"8.9 mb","filesize_raw":"9381269","date_recorded":"2022-10-05 09:44:01","explicit":"","block":""},"tags":[563,579,566],"subject":[],"series":[450,593],"class_list":["post-327067","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-beginners","tag-how-to-solve-our-human-problems","tag-how-to-transform-your-life","series-gen-la-jampa","series-suitable-for-beginners","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2022\/09\/Gen-la-Jampa-podcast.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2022\/09\/Gen-la-Jampa-podcast.jpg","download_link":"https:\/\/kadampa.org\/zh-hans\/podcast-download\/327067\/identifying-the-source-of-our-anxiety","player_link":"https:\/\/kadampa.org\/zh-hans\/podcast-player\/327067\/identifying-the-source-of-our-anxiety","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/zh-hans\/feed\/podcast\/gen-la-jampa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"fyfsIntLHa\"><a href=\"https:\/\/kadampa.org\/zh-hans\/podcast\/identifying-the-source-of-our-anxiety\">Identifying the Source of our Anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/zh-hans\/podcast\/identifying-the-source-of-our-anxiety\/embed#?secret=fyfsIntLHa\" width=\"500\" height=\"350\" title=\"\u300a Identifying the Source of our Anxiety \u300b\u2014Kadampa Buddhism\" data-secret=\"fyfsIntLHa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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