{"id":753984,"date":"2026-07-05T08:30:00","date_gmt":"2026-07-05T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/deconnecter-pour-relacher-les-tensions"},"modified":"2026-07-05T08:30:00","modified_gmt":"2026-07-05T07:30:00","slug":"deconnecter-pour-relacher-les-tensions","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/deconnecter-pour-relacher-les-tensions","title":{"rendered":"D\u00e9connecter pour rel\u00e2cher les tensions"},"content":{"rendered":"<p><em>Et si les vraies vacances commen\u00e7aient dans notre esprit ?<\/em><\/p>\n<p>On pense souvent que changer d&#039;air suffit \u00e0 se d\u00e9tendre. Pourtant, m\u00eame \u00e0 des centaines de kilom\u00e8tres de notre quotidien, il arrive que le stress, les pr\u00e9occupations ou les ruminations nous suivent. Dans ce premier \u00e9pisode de la s\u00e9rie estivale <strong>Sagesse ensoleill\u00e9e \u2013 Des vacances pleines de sens<\/strong>, Gu\u00e8n Kelsang D\u00e9nyi nous propose une autre fa\u00e7on de d\u00e9connecter : non pas seulement en quittant un lieu, mais en offrant de v\u00e9ritables vacances \u00e0 notre esprit.<\/p>\n<p>\u00c0 partir d&#039;une image aussi simple que profonde \u2013 celle du ciel bleu cach\u00e9 par les nuages \u2013 elle nous invite \u00e0 d\u00e9couvrir que nos tensions, nos inqui\u00e9tudes et nos \u00e9motions perturbatrices ne d\u00e9finissent pas qui nous sommes. Elles traversent notre esprit comme des nuages traversent le ciel : elles apparaissent, puis disparaissent. Derri\u00e8re elles demeure une nature profond\u00e9ment paisible, claire et lumineuse.<\/p>\n<p>Cet \u00e9pisode alterne enseignement et m\u00e9ditation guid\u00e9e pour exp\u00e9rimenter concr\u00e8tement cette mani\u00e8re de rel\u00e2cher la pression int\u00e9rieure, sans lutter contre les pens\u00e9es ni chercher \u00e0 les supprimer.<\/p>\n<p>Vous d\u00e9couvrirez notamment :<br \/>\u2714 Pourquoi changer d&#039;environnement ne suffit pas toujours \u00e0 se sentir en vacances\u2714 La diff\u00e9rence entre les probl\u00e8mes ext\u00e9rieurs et les v\u00e9ritables causes de notre stress\u2714 Comment cesser de nous identifier \u00e0 nos pens\u00e9es et \u00e0 nos \u00e9motions<br \/>\u2714 Une m\u00e9ditation guid\u00e9e pour retrouver l&#039;espace, la clart\u00e9 et la paix naturelle de notre esprit<\/p>\n<p>Cette s\u00e9rie sp\u00e9ciale vous accompagne tout au long de l&#039;\u00e9t\u00e9 avec des cl\u00e9s simples et profondes pour vivre des vacances qui ressourcent autant le c\u0153ur que l&#039;esprit.<\/p>\n<p><strong>Livres cit\u00e9s dans ce podcast :<\/strong><br \/>\ud83d\udd17 <a href=\"https:\/\/tharpa.com\/fr\/comment-transformer-votre-vie\" target=\"_blank\" rel=\"noopener noreferer\"><em>Comment Transformer Votre Vie<\/em><\/a><br \/><strong>Trouver un Centre Kadampa pr\u00e8s de chez vous :<\/strong><br \/>\ud83d\udd17 <a href=\"https:\/\/kadampa.org\/directory\/fr\/\" target=\"_blank\" rel=\"noopener noreferer\">Voir la carte des centres Kadampa<\/a><\/p>\n<p><strong>Ebook gratuit :<\/strong>\ud83d\udd17<a href=\"https:\/\/tharpa.com\/fr\/un-bouddhisme-moderne\" target=\"_blank\" rel=\"noopener noreferer\">Un Bouddhisme Moderne<\/a><\/p>\n<p>Prenez une vingtaine de minutes pour souffler\u2026 et d\u00e9couvrez qu&#039;il est parfois plus reposant de changer d&#039;\u00e9tat d&#039;esprit que de changer de destination.<\/p>\n<p>#vacances #d\u00e9connexion #m\u00e9ditation #gestiondustress #paixint\u00e9rieure #bouddhisme #bien\u00eatre #relaxation #s\u00e9r\u00e9nit\u00e9 #podcast #balado<\/p>\n","protected":false},"excerpt":{"rendered":"Et si les vraies vacances commen\u00e7aient dans notre esprit ? On pense souvent que changer d&#039;air suffit \u00e0 se d\u00e9tendre. Pourtant, m\u00eame \u00e0 des centaines de kilom\u00e8tres de notre quotidien, il arrive que le stress, les pr\u00e9occupations ou les ruminations nous suivent. Dans ce premier \u00e9pisode de la s\u00e9rie estivale Sagesse ensoleill\u00e9e \u2013 Des vacances ... <a title=\"D\u00e9connecter pour rel\u00e2cher les tensions\" class=\"read-more\" href=\"https:\/\/kadampa.org\/pt-br\/podcast\/deconnecter-pour-relacher-les-tensions\" aria-label=\"Read more about D\u00e9connecter pour rel\u00e2cher les tensions\">Ler mais...<\/a>","protected":false},"author":0,"featured_media":753985,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/122400869\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-5%2F7eb0de6c-f94a-0078-115e-6709c88ec7b4.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:21:19","filesize":"12.6 mb","filesize_raw":"13174797","date_recorded":"2026-07-05 07:30:00","explicit":"","block":"","itunes_episode_number":"81","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2770],"class_list":["post-753984","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/42188589-1783233831940-05304e476884e.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/42188589-1783233831940-05304e476884e.jpg","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/753984\/deconnecter-pour-relacher-les-tensions","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/753984\/deconnecter-pour-relacher-les-tensions","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"zG1Oz8YdhE\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/deconnecter-pour-relacher-les-tensions\">D\u00e9connecter pour rel\u00e2cher les tensions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/deconnecter-pour-relacher-les-tensions\/embed#?secret=zG1Oz8YdhE\" width=\"500\" height=\"350\" title=\"&#8220;D\u00e9connecter pour rel\u00e2cher les tensions&#8221; &#8212; Budismo Kadampa\" data-secret=\"zG1Oz8YdhE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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