{"id":747327,"date":"2026-07-13T10:41:30","date_gmt":"2026-07-13T09:41:30","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=747327"},"modified":"2026-07-13T10:41:30","modified_gmt":"2026-07-13T09:41:30","slug":"how-to-change-your-experiences","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/how-to-change-your-experiences","title":{"rendered":"How to Change Your Experiences"},"content":{"rendered":"<p>Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpful mental habits before they carry us into more suffering.<\/p>\n<p><strong>Further reading in the following book:<\/strong><br \/>\n<a href=\"https:\/\/kadampa.org\/book\/how-to-solve-our-human-problems\">How to Solve Our Human Problems<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Kadam Bridget explores how meditation can help us change and why our negative thoughts are not our true nature.","protected":false},"author":106,"featured_media":747334,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2530067\/c1e-dmgkbo8w11i0z04o-dmd67zdwc80q-xrpbom.mp3","podmotor_file_id":"2368983","podmotor_episode_id":"2530067","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2530067\/c1e-dmgkbo8w11i0z04o-dmd67zdwc80q-xrpbom.mp3\",\"name\":\"How to Change Your Experiences_publish.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:14:54","filesize":"20.5 mb","filesize_raw":"21448761","date_recorded":"2026-07-13 08:08:17","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"subject":[1830,1838],"series":[1291],"class_list":["post-747327","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-dealing-with-painful-feelings","subject-self-improvement","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/Living-Clarity-KB.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/747327\/how-to-change-your-experiences","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/747327\/how-to-change-your-experiences","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"qBfrA2Otqt\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/how-to-change-your-experiences\">How to Change Your Experiences<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/how-to-change-your-experiences\/embed#?secret=qBfrA2Otqt\" width=\"500\" height=\"350\" title=\"&#8220;How to Change Your Experiences&#8221; &#8212; Budismo Kadampa\" data-secret=\"qBfrA2Otqt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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