{"id":745446,"date":"2026-07-06T10:01:44","date_gmt":"2026-07-06T09:01:44","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745446"},"modified":"2026-07-06T10:01:44","modified_gmt":"2026-07-06T09:01:44","slug":"the-joy-of-overcoming-distraction","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/the-joy-of-overcoming-distraction","title":{"rendered":"The Joy of Overcoming Distraction"},"content":{"rendered":"<p>Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on things that causes us to suffer and shows how developing concentration allows us to carry inner peace and happiness with us everywhere we go.<\/p>\n","protected":false},"excerpt":{"rendered":"Our lives could be unbelievably wonderful, if it weren't for distraction.","protected":false},"author":106,"featured_media":745445,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2514329\/c1e-v6gnc5dor4br78g5-jpxwd4w9h0xm-ydgvqh.mp3","podmotor_file_id":"2353224","podmotor_episode_id":"2514329","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2514329\/c1e-v6gnc5dor4br78g5-jpxwd4w9h0xm-ydgvqh.mp3\",\"name\":\"The Joy of Overcoming Distraction_publish.mp3\"}","cover_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/kadam-morten-the-joy-of-overcoming-distraction.png","cover_image_id":"745445","duration":"00:13:18","filesize":"19.8 mb","filesize_raw":"20744065","date_recorded":"2026-06-26 14:46:01","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"subject":[1829,1837],"series":[1291],"class_list":["post-745446","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-happiness","subject-understanding-the-mind","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/kadam-morten-the-joy-of-overcoming-distraction.png","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/07\/kadam-morten-the-joy-of-overcoming-distraction.png","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/745446\/the-joy-of-overcoming-distraction","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/745446\/the-joy-of-overcoming-distraction","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"53ikgf0JJy\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/the-joy-of-overcoming-distraction\">The Joy of Overcoming Distraction<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/the-joy-of-overcoming-distraction\/embed#?secret=53ikgf0JJy\" width=\"500\" height=\"350\" title=\"&#8220;The Joy of Overcoming Distraction&#8221; &#8212; Budismo Kadampa\" data-secret=\"53ikgf0JJy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":true,"status":"synced","error":"","message":"Sync with Castos complete.","title":"Synced"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/podcast\/745446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/comments?post=745446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/media\/745445"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/media?parent=745446"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/tags?post=745446"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/subject?post=745446"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/pt-br\/wp-json\/wp\/v2\/series?post=745446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}