{"id":745086,"date":"2026-06-14T08:30:00","date_gmt":"2026-06-14T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745086"},"modified":"2026-07-31T20:27:24","modified_gmt":"2026-07-31T19:27:24","slug":"les-bienfaits-de-la-concentration","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/les-bienfaits-de-la-concentration","title":{"rendered":"Les bienfaits de la concentration"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Kelsang Daosang (anciennement Marlise Anthonioz) nous invite \u00e0 d\u00e9couvrir la puissance de la concentration et ses nombreux bienfaits pour notre esprit. Dans un quotidien souvent marqu\u00e9 par la dispersion, les sollicitations constantes et les pens\u00e9es qui s\u2019encha\u00eenent, apprendre \u00e0 rassembler son esprit devient une v\u00e9ritable source de calme et de stabilit\u00e9. \u00c0 travers la sagesse bouddhiste kadampa, cet enseignement montre que la concentration n\u2019est pas une capacit\u00e9 r\u00e9serv\u00e9e \u00e0 quelques-uns, mais une qualit\u00e9 que chacun peut d\u00e9velopper progressivement. En entra\u00eenant notre esprit \u00e0 rester pr\u00e9sent et focalis\u00e9, nous cr\u00e9ons les conditions d\u2019une plus grande paix int\u00e9rieure et d\u2019une meilleure compr\u00e9hension de nous-m\u00eames.<\/p>\n","protected":false},"excerpt":{"rendered":"D\u00e9velopper un esprit stable pour retrouver sa libert\u00e9 int\u00e9rieure","protected":false},"author":0,"featured_media":745167,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/121374082\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2Feccaaf17-12ef-58ee-ee47-8b90b03465a9.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:27:20","filesize":"37.7 mb","filesize_raw":"39540762","date_recorded":"2026-06-14 07:30:00","explicit":"","block":"","itunes_episode_number":"78","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2804],"subject":[],"series":[2770],"class_list":["post-745086","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-kelsang-daosang","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/06\/42188589-1781248659526-211c29ef2efae.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/06\/42188589-1781248659526-211c29ef2efae.jpg","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/745086\/les-bienfaits-de-la-concentration","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/745086\/les-bienfaits-de-la-concentration","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"i4PjrYORPw\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/les-bienfaits-de-la-concentration\">Les bienfaits de la concentration<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/les-bienfaits-de-la-concentration\/embed#?secret=i4PjrYORPw\" width=\"500\" height=\"350\" title=\"&#8220;Les bienfaits de la concentration&#8221; &#8212; Budismo Kadampa\" data-secret=\"i4PjrYORPw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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