{"id":745077,"date":"2026-04-05T08:30:00","date_gmt":"2026-04-05T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745077"},"modified":"2026-07-31T20:27:37","modified_gmt":"2026-07-31T19:27:37","slug":"la-bonne-methode-pour-changer-les-choses","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/la-bonne-methode-pour-changer-les-choses","title":{"rendered":"La bonne m\u00e9thode pour changer les choses"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Sangy\u00e9 nous invite \u00e0 r\u00e9fl\u00e9chir \u00e0 notre mani\u00e8re habituelle de vouloir changer les choses. Bien souvent, nous cherchons \u00e0 modifier les circonstances ext\u00e9rieures ou le comportement des autres, sans voir que la v\u00e9ritable transformation commence en nous. \u00c0 travers la sagesse bouddhiste kadampa, il montre que changer notre esprit est la m\u00e9thode la plus efficace pour transformer durablement notre exp\u00e9rience de la vie. Plut\u00f4t que de lutter contre le monde ext\u00e9rieur, cet enseignement nous encourage \u00e0 d\u00e9velopper une nouvelle fa\u00e7on de penser, plus constructive, plus apais\u00e9e et plus lucide.<\/p>\n","protected":false},"excerpt":{"rendered":"Transformer son esprit pour transformer sa r\u00e9alit\u00e9","protected":false},"author":0,"featured_media":745158,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/117673250\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F5f4506ab-691a-4d82-9690-87131e917a2c.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:28:12","filesize":"30.8 mb","filesize_raw":"32314531","date_recorded":"2026-04-05 07:30:00","explicit":"","block":"","itunes_episode_number":"69","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2796],"subject":[],"series":[2770],"class_list":["post-745077","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-sangye","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/42188589-1774855342232-c8e6b8735e046.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/42188589-1774855342232-c8e6b8735e046.jpg","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/745077\/la-bonne-methode-pour-changer-les-choses","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/745077\/la-bonne-methode-pour-changer-les-choses","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"9hZHwXdh76\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/la-bonne-methode-pour-changer-les-choses\">La bonne m\u00e9thode pour changer les choses<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/la-bonne-methode-pour-changer-les-choses\/embed#?secret=9hZHwXdh76\" width=\"500\" height=\"350\" title=\"&#8220;La bonne m\u00e9thode pour changer les choses&#8221; &#8212; Budismo Kadampa\" data-secret=\"9hZHwXdh76\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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