{"id":745075,"date":"2026-03-22T08:30:00","date_gmt":"2026-03-22T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745075"},"modified":"2026-07-31T20:27:40","modified_gmt":"2026-07-31T19:27:40","slug":"la-colere-comment-la-gerer-sans-la-refouler","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/la-colere-comment-la-gerer-sans-la-refouler","title":{"rendered":"La col\u00e8re : comment la g\u00e9rer sans la refouler"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n D\u00e9nyi aborde la question de la col\u00e8re avec finesse et r\u00e9alisme. Plut\u00f4t que de la refouler ou de l\u2019exprimer de mani\u00e8re incontr\u00f4l\u00e9e, elle nous invite \u00e0 comprendre son origine et \u00e0 travailler directement avec notre esprit. La col\u00e8re n\u2019est pas une fatalit\u00e9 : c\u2019est un \u00e9tat mental que nous pouvons transformer gr\u00e2ce \u00e0 la compr\u00e9hension et \u00e0 l\u2019entra\u00eenement int\u00e9rieur. \u00c0 travers le podcast, nous d\u00e9couvrons qu\u2019il est possible d\u2019accueillir cette \u00e9motion sans se laisser emporter, et de d\u00e9velopper progressivement des r\u00e9ponses plus calmes, lucides et constructives.<\/p>\n","protected":false},"excerpt":{"rendered":"Transformer une \u00e9motion forte sans la subir ni la nier","protected":false},"author":0,"featured_media":745156,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/117228358\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F80e09a73-3639-7959-7477-bf4258a9f9dd.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:23:46","filesize":"27.1 mb","filesize_raw":"28371091","date_recorded":"2026-03-22 08:30:00","explicit":"","block":"","itunes_episode_number":"67","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2790],"subject":[],"series":[2770],"class_list":["post-745075","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-denyi","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/42188589-1774015614638-64a1b92a3c886.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/03\/42188589-1774015614638-64a1b92a3c886.jpg","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/745075\/la-colere-comment-la-gerer-sans-la-refouler","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/745075\/la-colere-comment-la-gerer-sans-la-refouler","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"94Bj1qY2kL\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/la-colere-comment-la-gerer-sans-la-refouler\">La col\u00e8re : comment la g\u00e9rer sans la refouler<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/la-colere-comment-la-gerer-sans-la-refouler\/embed#?secret=94Bj1qY2kL\" width=\"500\" height=\"350\" title=\"&#8220;La col\u00e8re : comment la g\u00e9rer sans la refouler&#8221; &#8212; Budismo Kadampa\" data-secret=\"94Bj1qY2kL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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