{"id":745051,"date":"2025-09-28T08:30:00","date_gmt":"2025-09-28T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745051"},"modified":"2026-07-31T20:28:35","modified_gmt":"2026-07-31T19:28:35","slug":"que-sont-mes-perturbations-mentales","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/que-sont-mes-perturbations-mentales","title":{"rendered":"Que sont mes perturbations mentales ?"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Jikgyob explique ce que sont r\u00e9ellement les perturbations mentales \u2014 ces \u00e9tats d\u2019esprit qui troublent notre paix int\u00e9rieure et nous \u00e9loignent du bonheur. Plut\u00f4t que de les ignorer ou de les subir, elle nous encourage \u00e0 les identifier clairement et \u00e0 comprendre leur fonctionnement. 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