{"id":745047,"date":"2025-08-24T08:30:00","date_gmt":"2025-08-24T07:30:00","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745047"},"modified":"2026-07-31T20:28:46","modified_gmt":"2026-07-31T19:28:46","slug":"se-faire-un-programme","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/se-faire-un-programme","title":{"rendered":"Se faire un programme"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Sangy\u00e9 explique l\u2019importance d\u2019\u00e9tablir un programme spirituel pour progresser sur la voie int\u00e9rieure. Sans plan, notre pratique risque de rester irr\u00e9guli\u00e8re et nos bonnes intentions de s\u2019\u00e9tioler. 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