{"id":745009,"date":"2024-12-02T09:20:07","date_gmt":"2024-12-02T09:20:07","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745009"},"modified":"2026-07-31T20:30:04","modified_gmt":"2026-07-31T19:30:04","slug":"y-a-t-il-une-raison-de-sinquieter","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/y-a-t-il-une-raison-de-sinquieter","title":{"rendered":"Y-a-t-il une raison de s&#8217;inqui\u00e9ter ?"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Tonpa nous invite \u00e0 examiner la nature de nos inqui\u00e9tudes et la place qu\u2019elles occupent dans notre vie. Nous passons souvent beaucoup d\u2019\u00e9nergie \u00e0 anticiper des probl\u00e8mes qui ne sont pas encore arriv\u00e9s, cr\u00e9ant ainsi du stress et de la souffrance dans notre esprit. \u00c0 travers la sagesse bouddhiste kadampa, nous d\u00e9couvrons comment prendre du recul face \u00e0 nos pr\u00e9occupations et d\u00e9velopper une attitude plus calme et plus confiante. Plut\u00f4t que de lutter contre nos pens\u00e9es anxieuses, cet enseignement nous montre comment mieux comprendre notre esprit, distinguer les inqui\u00e9tudes utiles des inqui\u00e9tudes inutiles, et retrouver une plus grande stabilit\u00e9 int\u00e9rieure.<\/p>\n","protected":false},"excerpt":{"rendered":"Apprendre \u00e0 transformer l\u2019inqui\u00e9tude en sagesse et en paix int\u00e9rieure","protected":false},"author":0,"featured_media":745089,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/95231545\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-2%2F29964484-f8f2-9404-da86-7f992c2c7d98.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:14:44","filesize":"20.3 mb","filesize_raw":"21239597","date_recorded":"2024-12-02 09:20:07","explicit":"","block":"","itunes_episode_number":"1","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2789],"subject":[],"series":[2770],"class_list":["post-745009","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-tonpa","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/12\/42188589-1733129906385-1b9f782469ea3.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/12\/42188589-1733129906385-1b9f782469ea3.jpg","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/745009\/y-a-t-il-une-raison-de-sinquieter","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/745009\/y-a-t-il-une-raison-de-sinquieter","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"8uNVBZdL9F\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/y-a-t-il-une-raison-de-sinquieter\">Y-a-t-il une raison de s&#8217;inqui\u00e9ter ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/y-a-t-il-une-raison-de-sinquieter\/embed#?secret=8uNVBZdL9F\" width=\"500\" height=\"350\" title=\"&#8220;Y-a-t-il une raison de s&#8217;inqui\u00e9ter ?&#8221; &#8212; Budismo Kadampa\" data-secret=\"8uNVBZdL9F\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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