{"id":702502,"date":"2026-02-02T15:27:54","date_gmt":"2026-02-02T15:27:54","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=702502"},"modified":"2026-02-15T19:57:54","modified_gmt":"2026-02-15T19:57:54","slug":"bringing-calm-into-your-life","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/bringing-calm-into-your-life","title":{"rendered":"Bringing calm into your life"},"content":{"rendered":"<p>This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to move beyond the turbulence of a busy mind through simple breathing meditation &#8211; and how this practice can improve our experience of everyday life. Based on the book <em><a href=\"https:\/\/kadampa.org\/books\/the-new-meditation-handbook\">The New Meditation Handbook<\/a><\/em> by Geshe Kelsang Gyatso.<\/p>\n","protected":false},"excerpt":{"rendered":"A powerful reminder and inspiration to tap into the inner peace that exists within us every day","protected":false},"author":77,"featured_media":702503,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2345971\/c1e-475vs87mrzf96zxw-rk2gdg52cxoj-dq1s7e.mp3","podmotor_file_id":"2187127","podmotor_episode_id":"2345971","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2345971\/c1e-475vs87mrzf96zxw-rk2gdg52cxoj-dq1s7e.mp3\",\"name\":\"Kadam Adam_Bringing calm into your life.mp3\"}","cover_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/02\/Ep-1.jpg","cover_image_id":"702503","duration":"00:18:30","filesize":"25.4 mb","filesize_raw":"26637163","date_recorded":"2026-02-02 15:27:54","explicit":"","block":""},"tags":[],"subject":[1835,2279],"series":[1291],"class_list":["post-702502","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-advice-for-meditation","subject-inner-peace","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/02\/Ep-1.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/02\/Ep-1.jpg","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/702502\/bringing-calm-into-your-life","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/702502\/bringing-calm-into-your-life","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ny4KEu2hu0\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/bringing-calm-into-your-life\">Bringing calm into your life<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/bringing-calm-into-your-life\/embed#?secret=ny4KEu2hu0\" width=\"500\" height=\"350\" title=\"&#8220;Bringing calm into your life&#8221; &#8212; Budismo Kadampa\" data-secret=\"ny4KEu2hu0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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