{"id":607693,"date":"2025-04-07T10:26:03","date_gmt":"2025-04-07T09:26:03","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=607693"},"modified":"2025-04-07T10:26:03","modified_gmt":"2025-04-07T09:26:03","slug":"joyful-focus-taming-your-minds-habits","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/joyful-focus-taming-your-minds-habits","title":{"rendered":"Joyful Focus: Taming Your Mind&#8217;s Habits"},"content":{"rendered":"<p>In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn&#8217;t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. 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