{"id":560762,"date":"2024-11-11T07:00:43","date_gmt":"2024-11-11T07:00:43","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=560762"},"modified":"2024-11-06T10:39:56","modified_gmt":"2024-11-06T10:39:56","slug":"a-simple-path-to-optimism","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/a-simple-path-to-optimism","title":{"rendered":"A simple path to optimism"},"content":{"rendered":"<p>This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book <a class=\"waffle-rich-text-link\" href=\"https:\/\/kadampa.org\/book\/the-new-meditation-handbook\">The New Meditation Handbook<\/a> by Geshe Kelsang Gyatso<\/p>\n","protected":false},"excerpt":{"rendered":"This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful.","protected":false},"author":1,"featured_media":560763,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1875663\/c1e-dmgkb68x98bw0pgm-pkjkj9m8s01z-teutzz.mp3","podmotor_file_id":"1713388","podmotor_episode_id":"1875663","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/1875663\/c1e-dmgkb68x98bw0pgm-pkjkj9m8s01z-teutzz.mp3\",\"name\":\"A simple path to optimism - Gen Demo - Living Clarity.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:19:37","filesize":"27.1 mb","filesize_raw":"28390702","date_recorded":"2024-11-11 07:00:43","explicit":"","block":""},"tags":[],"subject":[1835,1832],"series":[1291],"class_list":["post-560762","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-advice-for-meditation","subject-distractions","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2024\/11\/A-simple-path-to-optimism.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/pt-br\/podcast-download\/560762\/a-simple-path-to-optimism","player_link":"https:\/\/kadampa.org\/pt-br\/podcast-player\/560762\/a-simple-path-to-optimism","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/pt-br\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"wp92tTK2fQ\"><a href=\"https:\/\/kadampa.org\/pt-br\/podcast\/a-simple-path-to-optimism\">A simple path to optimism<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/pt-br\/podcast\/a-simple-path-to-optimism\/embed#?secret=wp92tTK2fQ\" width=\"500\" height=\"350\" title=\"&#8220;A simple path to optimism&#8221; &#8212; Budismo Kadampa\" data-secret=\"wp92tTK2fQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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