{"id":502464,"date":"2024-04-15T09:17:18","date_gmt":"2024-04-15T08:17:18","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=502464"},"modified":"2024-04-15T09:44:43","modified_gmt":"2024-04-15T08:44:43","slug":"the-three-higher-trainings-are-the-method-to-get-out-of-suffering","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/the-three-higher-trainings-are-the-method-to-get-out-of-suffering","title":{"rendered":"The three Higher Trainings are the method to get out of suffering"},"content":{"rendered":"<p>What makes the three higher trainings \u2018higher\u2019? &#8211; The motivation of renunciation. The teachings on the three higher trainings show us how to liberate ourself from all the sufferings of samsara The first higher training is moral discipline. 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