{"id":497713,"date":"2024-04-01T09:10:58","date_gmt":"2024-04-01T08:10:58","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=497713"},"modified":"2024-08-28T12:36:58","modified_gmt":"2024-08-28T11:36:58","slug":"the-power-to-change","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/pt-br\/podcast\/the-power-to-change","title":{"rendered":"The Power to Change"},"content":{"rendered":"<p>Learning to stop identifying with a self that has a problem is a powerful tool for bringing about transformation and freeing ourself from whatever problem is affecting us. In this podcast Kadam Lucy explains how to do this using the example of anxiety. 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