What is Heruka Body Mandala?

We have many bodies. The deities are the nature of my subtle body, channels and drops. Heruka mandala is the assembly of imagined Heruka (ourself), with Vajrayogini. Why are deities called Heroes and Heroines.

More information on this subject can be found in the books Essence of Vajrayana and Modern Buddhism.

Gen-la Thubten
Gen-la Thubten
What is Heruka Body Mandala?
Loading
/

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
Listen

The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
Listen

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
Listen