Trying to Find Myself

Podcast

If the self that I normally see exists, then I must find it.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Thubten

00:00 / 00:05:18

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.