Self Cherishing is a deeper level of mind we are not aware of

We need to ask why the self appears as truly existent. If there is no self cherishing then there is no Samsara. Why the self is not as important as we think it is.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Thubten
Gen-la Thubten
Self Cherishing is a deeper level of mind we are not aware of
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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