Seeing the other in my self

Our normal view is that we are more important simply because it’s me. But if we can see the world from others point of view we will realize that their happiness and freedom is just as important as my own.

Gen-la Thubten
Gen-la Thubten
Seeing the other in my self
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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