My Self Cherishing Mind is the Source of All My Suffering

Podcast

All the divisions and disharmony we experience comes from this belief that we are supremely important. Learning how to exchange self with others.

Gen-la Thubten

00:00 / 00:09:57

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.