My Heart Feels Happy

Podcast

Buddha said that world peace is a world in which everyone has this inner peace, this peaceful, balanced mind, free from attachment and hatred.

Gen-la Thubten

00:00 / 00:08:14

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.