Living a Life of Loving Kindness

Podcast

How we perceive other living beings, how we feel about them and how we relate to them depends upon how we see them.

Gen-la Thubten

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Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.