How to Make our Meditations on love for all Living Beings Grounded & Authentic

If we’re not careful our meditations may not transfer into an actual change in daily life. This may happen if our meditation are to abstract and not grounded. By starting with our immediate circle and making a decision in the end of our meditation we will become more successful in making our meditations lead to actual change

Gen-la Thubten
Gen-la Thubten
How to Make our Meditations on love for all Living Beings Grounded & Authentic
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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