Ensnared within the Iron Net of Self Grasping

Podcast

Wishing to free living beings & give them pure happiness

Gen-la Thubten

00:00 / 00:08:21

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.