Attachment looks as if it can make me happy

Podcast

Our mind projects enjoyment onto the object. The experience of enjoyment is simply the ripening of our own previous karma.

More information on this subject can be found in the books How to Understand the Mind and Modern Buddhism .

Gen-la Thubten

00:00 / 00:07:09

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.