A Special Feeling towards all Living Beings Equally

Podcast

The mind of equanimity is the very foundation, the field in which all of the Mahayana experiences grow.

Gen-la Thubten

00:00 / 00:07:30

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.