{"id":776878,"date":"2026-10-25T08:30:00","date_gmt":"2026-10-25T08:30:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/100eme-podcast-dou-vient-vraiment-le-stress"},"modified":"2026-10-25T08:30:00","modified_gmt":"2026-10-25T08:30:00","slug":"100eme-podcast-dou-vient-vraiment-le-stress","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/ja\/podcast\/100eme-podcast-dou-vient-vraiment-le-stress","title":{"rendered":"100\u00e8me Podcast ! D&#8217;o\u00f9 vient vraiment le stress ?"},"content":{"rendered":"<p><em>Et si les situations ext\u00e9rieures n&#039;avaient aucun pouvoir de vous stresser ?<\/em>Un travail \u00e0 rendre en retard, une parole difficile \u00e0 dire, un avenir incertain\u2026 On croit toujours que le stress vient du dehors : la situation, l&#039;\u00e9ch\u00e9ance, les autres. Et si, en r\u00e9alit\u00e9, il ne venait jamais de l\u00e0 ? Dans cet \u00e9pisode, Gu\u00e8n Kelsang Eupam\u00e9, enseignant principal du Centre de M\u00e9ditation Kadampa France, propose un regard qui change tout sur ce \u00ab mal moderne \u00bb : le stress n&#039;existe pas \u00e0 l&#039;ext\u00e9rieur de nous, c&#039;est une sensation d\u00e9sagr\u00e9able qui fait partie de notre esprit \u2014 et sa cause aussi est int\u00e9rieure. En s&#039;appuyant sur le livre <em>Comment r\u00e9soudre nos probl\u00e8mes humains<\/em> de V\u00e9n\u00e9rable Gu\u00e9sh\u00e9 Kelsang Gyatso, et sur un conseil lumineux du ma\u00eetre Shantid\u00e9va, il montre, \u00e0 partir d&#039;un exemple tr\u00e8s concret tir\u00e9 de son propre quotidien, comment d\u00e9busquer l&#039;attachement qui nourrit notre stress \u2014 et le faire retomber. L&#039;\u00e9pisode se termine par une m\u00e9ditation guid\u00e9e \u00e0 appliquer \u00e0 une situation bien r\u00e9elle de votre vie.Vous d\u00e9couvrirez notamment :\u2714 La diff\u00e9rence, qui change tout, entre \u00ab je suis stress\u00e9 \u00bb et \u00ab du stress se manifeste dans mon esprit \u00bb\u2714 Pourquoi la vraie cause du stress n&#039;est jamais la situation ext\u00e9rieure\u2714 Comment l&#039;attachement \u2014 un d\u00e9sir irr\u00e9aliste \u2014 nourrit la pression qu&#039;on ressent\u2714 Le conseil de Shantideva pour d\u00e9samorcer l&#039;inqui\u00e9tude en une phrase\u2714 Une m\u00e9ditation guid\u00e9e \u00e0 appliquer directement \u00e0 une situation concr\u00e8teLivres cit\u00e9s :\ud83d\udcd6 Comment r\u00e9soudre nos probl\u00e8mes humains \u2014 https:\/\/tharpa.com\/fr\/comment-resoudre-nos-problemes-humainsTrouver un Centre Kadampa pr\u00e8s de chez vous :\ud83d\udd17 https:\/\/kadampa.org\/directory\/fr\/Un \u00e9pisode qui soulage : et si la cl\u00e9 pour moins stresser n&#039;\u00e9tait pas de changer sa vie, mais de regarder son esprit autrement ?#stress #m\u00e9ditation #bouddhisme #attachement #paixint\u00e9rieure #Kadampa<\/p>\n","protected":false},"excerpt":{"rendered":"Et si les situations ext\u00e9rieures n&#039;avaient aucun p ... <a title=\"100\u00e8me Podcast ! D&#8217;o\u00f9 vient vraiment le stress ?\" class=\"read-more\" href=\"https:\/\/kadampa.org\/ja\/podcast\/100eme-podcast-dou-vient-vraiment-le-stress\" aria-label=\"100\u00e8me Podcast ! D&#8217;o\u00f9 vient vraiment le stress ? \u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8aad\u3080\">\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":0,"featured_media":776879,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/127951041\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2Fec1c75f0-f007-bc8e-1a71-0cf7e367abb6.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/10\/42188589-1792758997214-122fcd0fcc446.jpg","cover_image_id":"776879","duration":"00:19:50","filesize":"20.9 mb","filesize_raw":"21936467","date_recorded":"2026-10-25 08:30:00","explicit":"","block":"","itunes_episode_number":"95","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2770],"class_list":["post-776878","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/10\/42188589-1792758997214-122fcd0fcc446.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/10\/42188589-1792758997214-122fcd0fcc446.jpg","download_link":"https:\/\/kadampa.org\/ja\/podcast-download\/776878\/100eme-podcast-dou-vient-vraiment-le-stress","player_link":"https:\/\/kadampa.org\/ja\/podcast-player\/776878\/100eme-podcast-dou-vient-vraiment-le-stress","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/ja\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5oj2hggvkK\"><a href=\"https:\/\/kadampa.org\/ja\/podcast\/100eme-podcast-dou-vient-vraiment-le-stress\">100\u00e8me Podcast ! 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