{"id":666505,"date":"2025-10-20T16:22:08","date_gmt":"2025-10-20T15:22:08","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=666505"},"modified":"2025-10-20T16:22:08","modified_gmt":"2025-10-20T15:22:08","slug":"learning-resilience","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/ja\/podcast\/learning-resilience","title":{"rendered":"Learning Resilience"},"content":{"rendered":"<p>From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the idea of \u201cgetting back to normal,\u201d resilience invites us to meet life as it is \u2014 knowing that we will be changed by our experiences, and that\u2019s okay. What we need is to allow challenges to change us for the better! Resilience doesn\u2019t come from avoiding suffering, but from facing it with patience and compassion.<\/p>\n","protected":false},"excerpt":{"rendered":"The first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human","protected":false},"author":1,"featured_media":666506,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2168619\/c1e-7zdqi970d2u2925z-mkw4vw8ku6g5-cv41c1.mp3","podmotor_file_id":"2010481","podmotor_episode_id":"2168619","castos_file_data":"{\"path\":\"https:\/\/episodes.castos.com\/5e807e92b80bc1-66600710\/2168619\/c1e-7zdqi970d2u2925z-mkw4vw8ku6g5-cv41c1.mp3\",\"name\":\"Kadam Bridget_Resilience_Accepting_Challenges.mp3\"}","cover_image":"","cover_image_id":"","duration":"00:13:51","filesize":"19 mb","filesize_raw":"19936650","date_recorded":"2025-10-20 16:22:08","explicit":"","block":""},"tags":[],"subject":[1841],"series":[1291],"class_list":["post-666505","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","subject-stress-relief","series-living-clarity","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2025\/10\/Kadam-Bridget.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2023\/11\/Kadampa-Podcasts-New-Kadampa-Tradition-Artwork.png","download_link":"https:\/\/kadampa.org\/ja\/podcast-download\/666505\/learning-resilience","player_link":"https:\/\/kadampa.org\/ja\/podcast-player\/666505\/learning-resilience","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/ja\/feed\/podcast\/living-clarity","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"6dt0FAwxWU\"><a href=\"https:\/\/kadampa.org\/ja\/podcast\/learning-resilience\">Learning Resilience<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/ja\/podcast\/learning-resilience\/embed#?secret=6dt0FAwxWU\" width=\"500\" height=\"350\" title=\"&#8220;Learning Resilience&#8221; &#8212; Kadampa Buddhism\" data-secret=\"6dt0FAwxWU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kadampa.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":true,"status":"synced","error":"","message":"Sync with Castos complete.","title":"Synced"}},"_links":{"self":[{"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/podcast\/666505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/comments?post=666505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/media\/666506"}],"wp:attachment":[{"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/media?parent=666505"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/tags?post=666505"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/subject?post=666505"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/kadampa.org\/ja\/wp-json\/wp\/v2\/series?post=666505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}