{"id":770252,"date":"2026-04-11T17:00:00","date_gmt":"2026-04-11T16:00:00","guid":{"rendered":"https:\/\/kadampa.org\/podcast\/the-buddhist-mind-hack-that-stops-the-blame-cycle"},"modified":"2026-04-11T17:00:00","modified_gmt":"2026-04-11T16:00:00","slug":"the-buddhist-mind-hack-that-stops-the-blame-cycle","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/fr\/podcast\/the-buddhist-mind-hack-that-stops-the-blame-cycle","title":{"rendered":"The Buddhist Mind Hack that Stops the Blame Cycle"},"content":{"rendered":"<p>In today\u2019s episode, Gen Kelsang Norden explores the meaning of karma and how understanding it can become a liberating and empowering force in our lives. Speaking from her heart and her own experience of practicing these teachings, she explains how our thoughts and actions shape the way we experience the world and what we encounter in the future.<\/p>\n<p>We learn that karma is something we can actively reshape through the choices we make each day. By recognizing that our experiences arise from our own past actions, we can free ourselves from the painful mental states of blame, victimhood, and resentment, and instead cultivate genuine personal responsibility and inner freedom.<\/p>\n<p>Gen Norden also explains the \u201cmirror of karma,\u201d the idea that every experience reflects our actions back to us, helping us to live with greater integrity and authenticity. She reminds us that at the end of our lives, what remains with us is not how others saw us, but the imprints of our own actions.<\/p>\n<p>Alongside this, she shares transformative practices such as taking and giving meditation and rejoicing in the happiness of others, showing how compassion and selflessness not only bring happiness and confidence, but also create powerful positive karma.<\/p>\n<p>This episode offers a clear and heartfelt presentation of one of Buddha\u2019s principal teachings, and a practical guide to living with greater authenticity, freedom, and joy.<\/p>\n<p><\/p>\n<p><strong>Chapters<\/strong><\/p>\n<p>00:00 A Powerful Method to Overcome Fear<\/p>\n<p>6:33 The Secret to Feeling Joy Anytime<\/p>\n<p>15:50 Can You Love People Who Hurt You?<\/p>\n<p>19:20 Why We Lose Control (And How to Catch It)<\/p>\n<p>23:28 Is Reality Actually Subjective?<\/p>\n<p>31:07 Why You\u2019re Not Stuck in Your Life<\/p>\n<p>35:15 How to Take Control of Your Future<\/p>\n<p>47:10 Integrity, Authenticity and Self-Confidence <\/p>\n<p>53:00 Can I be Happy In an Uncertain World? <\/p>\n<p>58:05 The Path to Inner Freedom<\/p>\n<p><\/p>\n<p>Subscribe to get notifications of new episodes.\u2028\u2028<\/p>\n<p><\/p>\n<p><strong>Book References\u2028\u2028<\/strong><\/p>\n<p>In this episode Gen Kelsang Norden references:<\/p>\n<p>How to Transform Your Life\u2028 &#8211; https:\/\/howtotyl.com\/<\/p>\n<p>The New Eight Steps to Happiness &#8211; https:\/\/kadampa.org\/book\/eight-steps-to-happiness<\/p>\n<p><\/p>\n<p><strong>Want More?<\/strong><\/p>\n<p>Find a meditation center near you &#8211; \u2028https:\/\/kadampa.org\/nkt-center-search\/?lang=en<\/p>\n<p>Listen to teaching clips\u2028 &#8211; https:\/\/open.spotify.com\/show\/5QPCFEyZz74nOHZbQr1B4z<\/p>\n<p><\/p>\n<p>#Buddhism #Meditation #MindTraining #Karma #InnerPeace #SelfGrowth #PersonalDevelopment #Mindfulness #Compassion #SpiritualGrowth #AnxietyRelief #EmotionalIntelligence #LettingGo #HappinessWithin #Wisdom #Dharma #Podcast <\/p>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"In today\u2019s episode, Gen Kelsang Norden explores the meaning of karma and how understanding it can become a liberating and empowering force in our lives. Speaking from her heart and her own experience of practicing these teachings, she explains how our thoughts and actions shape the way we experience the world and what we encounter ... <a title=\"The Buddhist Mind Hack that Stops the Blame Cycle\" class=\"read-more\" href=\"https:\/\/kadampa.org\/fr\/podcast\/the-buddhist-mind-hack-that-stops-the-blame-cycle\" aria-label=\"En savoir plus sur The Buddhist Mind Hack that Stops the Blame Cycle\">Lire plus<\/a>","protected":false},"author":0,"featured_media":770253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fbd61f2c\/podcast\/play\/118284135\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-11%2F57706cce-8b16-d20c-50a5-77fbc11376d2.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/42151139-1775904969574-e343bcebce326.jpg","cover_image_id":"770253","duration":"01:08:11","filesize":"156.1 mb","filesize_raw":"163652160","date_recorded":"2026-04-11 16:00:00","explicit":"","block":"","itunes_episode_number":"36","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"subject":[],"series":[2952],"class_list":["post-770252","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-the-modern-buddhism-podcast-audio","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/42151139-1775904969574-e343bcebce326.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/04\/42151139-1775904969574-e343bcebce326.jpg","download_link":"https:\/\/kadampa.org\/fr\/podcast-download\/770252\/the-buddhist-mind-hack-that-stops-the-blame-cycle","player_link":"https:\/\/kadampa.org\/fr\/podcast-player\/770252\/the-buddhist-mind-hack-that-stops-the-blame-cycle","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/fr\/feed\/podcast\/the-modern-buddhism-podcast-audio","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"6RXyAh1q78\"><a href=\"https:\/\/kadampa.org\/fr\/podcast\/the-buddhist-mind-hack-that-stops-the-blame-cycle\">The Buddhist Mind Hack that Stops the Blame Cycle<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/fr\/podcast\/the-buddhist-mind-hack-that-stops-the-blame-cycle\/embed#?secret=6RXyAh1q78\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0The Buddhist Mind Hack that Stops the Blame Cycle\u00a0\u00bb &#8212; Le bouddhisme kadampa\" data-secret=\"6RXyAh1q78\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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