{"id":745081,"date":"2026-05-10T13:04:14","date_gmt":"2026-05-10T12:04:14","guid":{"rendered":"https:\/\/kadampa.org\/?post_type=podcast&#038;p=745081"},"modified":"2026-07-31T20:27:31","modified_gmt":"2026-07-31T19:27:31","slug":"comment-avoir-confiance-en-soi","status":"publish","type":"podcast","link":"https:\/\/kadampa.org\/fr\/podcast\/comment-avoir-confiance-en-soi","title":{"rendered":"Comment avoir confiance en soi ?"},"content":{"rendered":"<p>Dans cet \u00e9pisode, Gu\u00e8n Ch\u00f6gyan nous invite \u00e0 repenser la confiance en soi \u00e0 la lumi\u00e8re de la sagesse bouddhiste. Plut\u00f4t que de d\u00e9pendre des r\u00e9ussites ext\u00e9rieures ou du regard des autres, une v\u00e9ritable confiance se construit en apprenant \u00e0 conna\u00eetre et \u00e0 stabiliser son esprit. En d\u00e9veloppant une vision plus juste de nous-m\u00eames, nous pouvons progressivement nous lib\u00e9rer du doute et de l\u2019ins\u00e9curit\u00e9. \u00c0 travers une approche \u00e0 la fois profonde et accessible, cet enseignement montre que la confiance authentique ne consiste pas \u00e0 se valoriser artificiellement, mais \u00e0 reconna\u00eetre et cultiver notre potentiel int\u00e9rieur avec bienveillance.<\/p>\n","protected":false},"excerpt":{"rendered":"S\u2019appuyer sur une compr\u00e9hension juste de l\u2019esprit pour se renforcer int\u00e9rieurement","protected":false},"author":0,"featured_media":745162,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"none","episode_type":"audio","audio_file":"https:\/\/anchor.fm\/s\/fc0f4414\/podcast\/play\/119764326\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-10%2F9dac6ce5-84a3-952d-759c-77f0259eb8ba.mp3","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"00:34:57","filesize":"47.1 mb","filesize_raw":"49348555","date_recorded":"2026-05-10 12:04:14","explicit":"","block":"","itunes_episode_number":"73","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[2791],"subject":[],"series":[2770],"class_list":["post-745081","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-guen-chogyan","series-sagesse-quotidienne","resize-featured-image"],"episode_featured_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/05\/42188589-1778414636826-924d9022281c3.jpg","episode_player_image":"https:\/\/kadampa.org\/wp-content\/uploads\/2026\/05\/42188589-1778414636826-924d9022281c3.jpg","download_link":"https:\/\/kadampa.org\/fr\/podcast-download\/745081\/comment-avoir-confiance-en-soi","player_link":"https:\/\/kadampa.org\/fr\/podcast-player\/745081\/comment-avoir-confiance-en-soi","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":[],"rssFeedUrl":"https:\/\/kadampa.org\/fr\/feed\/podcast\/sagesse-quotidienne","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"pGV6rr8qqs\"><a href=\"https:\/\/kadampa.org\/fr\/podcast\/comment-avoir-confiance-en-soi\">Comment avoir confiance en soi ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kadampa.org\/fr\/podcast\/comment-avoir-confiance-en-soi\/embed#?secret=pGV6rr8qqs\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Comment avoir confiance en soi ?\u00a0\u00bb &#8212; Le bouddhisme kadampa\" data-secret=\"pGV6rr8qqs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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